Diet Plan ( 5 pounds a month ) please answer?

[NayaAbouzaid]

I am super busy these days , I don't want to count calories and I just want to follow a simple diet plan that states what to eat for breakfast lunch and dinner , the kind of diet plan that makes the average woman lose 5 pounds a month , I need 20 pounds. Any one knows of one that worked ? ( moderate weight loss diet plan not too slow not crash diet either) please help I am very shallow when it comes to criticizing my own appearance so being chubby is just NOT okay by me and I am in fact chubby . please I'm getting depressed, thankss

[Longshot]

Here's about 1,500 calories per day.

Breakfast: Cheerios with 1% milk with berries on top OR toasted wheat bagel with cream cheese (2 TB max) and some smoked salmon (if you want).

Lunch: Salad with a SMALL can of tuna, salmon or chicken packed in water. Some lite salad dressing.

Dinner: Steamed veggies with either 6oz of fish, chicken (no skin) or seafood -- bake, broil or grill.

If you can walk everyday for 2 miles, it will help.

[martyfellow]

Weight Watchers nearly always works because, as you say, they set out exactly what you should eat, but allow you a little cheating when you are meeting that 5 lbs a month goal.

They provide yu a non-judgmental support network, that's why it works so wel...

[Love_Vanity]

You should try the HCG Diet. It's super easy I did it and went from 180 to 161 in less than a month, I haven't gained any weight back either.

[NayaAbouzaid]

ok , ca I inbox you if I have questions about it ?

[Love_Vanity]

sure:)

[xzinax2]

my friend lost 7 kg in a month just from dieting-she only ate vegetables and she didn't eat after 5 pm

[NayaAbouzaid]

REALLY ? So only veggies for a month and I can lose that much , AWESOMNE

[kheserthorpe]

Eat legumes, protein and non-starchy vegetables at each meal. You can eat sugar/refined carbs for one 5 hour window/week.

Simple enough?

[WoIIie]

Do 45 minutes of cardio every single day and stay away from overly-processed foods.