Is separation diet or Hay diet a good one?

[supersweetieee0]

Some people told me to make this diet and I don't know if it is effective or not.Did any one try this diet? What do you think of it?Do you have any tips to lose weight using this diet or anyother quickly

[dolomite]

If you lose weight too quickly by cutting your calories and nutrients excessively, your body will go into compensation mode for the starvation. As soon as you start eating regularly again, you'll put the weight right back on. If you follow the written recommendations on the current food pyramid, you should move to your ideal weight gradually by losing one to 2 pounds per week if you're overweight.