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Search Results: weight loss diets
Six Weight Loss Myths
Myth #1: Weight loss requires a ton of money If you have convinced yourself that the only way every single person on the planet has lost weight is because they spent thousands of dollars, I've got news for you. There are...
BeeNee
Editor Age: 43 Can an obese person safely lose 20 lbs in a month?
I'm 5'2, 310 lbs and I'm starting off my weight loss journey. If I go about things the right way such as cardio for 30-60 minutes a day and adding strength training in there on three days a week and going on a low (not...
Anonymous
(30-35) How do I celebrate my 12 lb weight loss?
so last time I checked I was about 177 now I'm 165!! omg I'm so happy !!!, the dieting really paid off! my goal is 145 so 20 more lbs to go!
Anonymous
(18-24) What can I do about my BFS son's health?
So I have an 8 year old boy. He's a little bit tall for his age and usually grows steadily a pant size a year for several years. Currently he fits into a size 8 even with his height. I try to keep him active, keep...
Anonymous
(36-45) Do you think fasting is good for health (in term of weight loss) ?
Fasting is not a weight loss tool. Fasting slows your metabolic rate down so your diet from before the fast is even more fattening after you fast," says Joel Fuhrman MD, author of Eat to Live: The Revolutionary Plan for...
luckypshah
Xper 5 Age: 34 Would it be worth it to get a meal/diet plan by a dietitian/nutritionalist?
I'm in a weight loss plateau, I've lost 20 pounds approximately but I want to lose 10 more. Please tell me if you've ever gotten a custom diet plan and was it worth it?
Anonymous
(25-29) Does anyone want to be like weight loss friends?
hi everyone! ı am just trying to lose weight. so yeah trying to find someone so that we keep each other accountable or like motivate each other. Lol also dont come at me like , find real life friends. well ı do have...
Anonymous
(25-29) My sister need help with her weight?
Hello everyone. My 13 year old sister wants to lose weight she is about 5"1 and 70kg. For many years she had tried diet and workingout she did lose 15 pounds but then she begain to eat unhealthy food. It's really hard...
Anonymous
(25-29) Am I too fat for a bikini?
So I'm currently on a weight loss journey (Strictly diet and exercise, no supplements or stuff like that so it's taking a while) and am currently down from 165 lbs (75kg) to 140 lbs (63.5kg). My goal weight is 125...
Anonymous
(25-29) Is this a realistic goal for weight loss?
I am 5'5" and weigh about 183 lbs. I'm really chubby, and would like to thin out my stomach, back, face, and arms. Do you think that if I started a regiment of healthy portions, drinking only water, grazing on fruits and...
Punkpopforever2
Xper 5 Age: 31 Best method for losing weight?
I'm 19 and 5'8" and weigh 95kg I've struggled with some diets because they don't fill me up enough. Diets such as those that encourage you to only drink shakes and cut out fat. The most progress that I'd seen was from...
Anonymous
(25-29) How to deal with a boyfriend, who constantly sabotages your diet?
So, basically ever since I started trying to lose weight, my boyfriend has been less than supportive. He keeps buying me chocolate stuff and when we go out, he makes me order high-calorie meals. When I stand my ground...
Anonymous
(30-35) Losing Weight and ED – How to Diet After Eating Disorders
Yeah, I know, I rarely write mytakes anymore. I won’t go into full details why, but the changes in the “community” and the overall sensitivity of this particular site has deterred me from putting up the kind of content I...
Any ideas on how to speed up the weight loss process?
Okay so basically I have been on a diet now for around 5 months. As I chose to loose weight the healthy way so I wouldn't gain it all back on! I started out at 157lbs and I am now 133lbs. I am now at a stage where I only...
Anonymous
(30-35) 7 Myths About Dieting and Weight Loss!
1. It starts on Monday only I will start my diet on Monday but I didn't say which monday! There is no rule that you should start your diet on Monday. It is better not to delay good things. Start it as soon as you decide....
Anonymous
(30-35) Exercise Myths BUSTED!!
Here are some common misconceptions and the truth behind them: 1. MYTH: Sport drinks are good for you after exercise. FACT: Only after a workout session of more than 60-90 minutes are sports drinks are good for you....
Anonymous
(25-29) Five Ways To Develop A Healthier Relationship With Food
Step One: Get away from the term "Diet" When we say diet, one automatically tends to think, this is a plan meant for weight loss, but diet has two definitions, and the second one is that it is simply "the kinds of food...
BeeNee
Editor Age: 43 The Dangerous Celebrity Weight Loss Game
We are all guilty of looking at the gorgeous, sexy, toned, beautiful, pumped up photos of our favorite celebrities splashed on glossy magazine covers and thinking, if only I looked like that and going on some crazy diet...
Anonymous
(36-45) Water Can Heal: Water and Depression, Stress and Anxiety!
Consuming water not only effects our body but also effects our souls. It is said that not drinking enough water reduces life quality. People consume less water as the weather gets colder. And consuming less water leads to...
Anonymous
(30-35) Your Guide to Actual Weight Loss
Many people struggle with weight loss. They may have started a program and aren't seeing any results and they can't seem to figure out why. There are no magic tricks, there are no 3 exercises you can do in 3 minutes, no...
Anonymous
(36-45) 