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Search Results: going on a diet
20 Random Facts About Humans
There are many things that many people don’t know about themselves, either because they haven’t stopped to think about it or because they haven’t researched it. Here is a list of unique characteristics regarding us...
Summer Glowup: Mental Ruts and Demotivation
Summer Glowup: On Feeling Beautiful Summer Glowup: How To Start Living A More Productive, Happier, And Healthier Life Today Note: I'm not a professional. This is me speaking from personal experience and this take isn't...
Anonymous
(18-24) What about I do about an abusive parent?
My dad is verbally, emotionally and mentally abusive. He hurts me everyday and controls my life way to much. He’s not protecting anymore he’s being controlling. He tells me what to wear and what not to wear. And what I...
Anonymous
(18-24) Do I have bad genetics or doing the wrong thing?
I'm 5'6 or 5'7, Currently 174 pounds, got 22% body fat, and currently I've going to a gym for 6 years, And (Drumroll) I have more strength but not really showing any top muscle definition, I have done the whole run around...
Lman3000
Xper 6 Age: 29 Becomming physically attractive is expensive as f@ck, for men.
Exactly how it sounds. We all know what's hot. For guys, it's all about fitness. Always has been, too. Here's the problem -- very few guys are very fit. Why the f*ck is that? If everyone just got fit, wouldn't the...
Robertcw
Editor Age: 32 20 Ways To Start Loving Yourself
How Loving Yourself Can Improve Connections With Family And Friends Hi guys and girls. I hope your day is fantastic!!!!! In this MyTake, I will be covering 20 ways to love yourself and how it can improve and create...
Secret6620
Master Age: 28 Is being dead set on a goal a bad thing?
So I’ve been trying to reach my goals of getting skinny and finally having abs while also learning about filmmaking and seeing which university I’ll go to, but my parents tell me that life isn’t that way. I think that...
Anonymous
(18-24) I've been on a low calorie diet for 10 months now and I can't keep doing this, please help?
As I said in the title I've been eating between 800/1100 calories a day and I've reached the point where I can't do this anymore. I lost weight constantly, losing 2 lbs per week and sometimes even more, after Easter for...
Sunset011
Xper 6 Age: 29 Are there a lot health benefits to going vegan or having a more plant based diet?
I have been considering it over the last two months mainly for health reasons. However I don't know how easy it would be to fully transition over. I don't eat red meat that often but I still eat chicken and fish with...
ultimega
Guru Age: 36 Why does my friend get angry by this?
I have this friend who is on a diet. she's been trying to lose weight forever. She talks about how she's trying to be skinny like me, how its not fair I get to eat a ton of food but stay skinny. I do not like my body. I'm...
Anonymous
(25-29) Nutrition advice?
I used to be a bit over weight but I managed to lose a lot through portion control and by stopping snacking. The only thing is I have this last little bit of visceral fat over my abs. I'm really trying to get rid of it...
lukelad
Xper 4 Age: 29 Can you get away with having a caloric deficit in your diet if you're weight training?
I was doing a lot of weight lifting last year. But now I really feel like I need to lose A LITTLE BIT of weight. It's still in the healthy range so it's literally just because I wanna do it. And that requires being on a...
CubsterShura
Editor Age: 25 How to lose weight... Does throwing up work? Starving yourself?
Exercise isn’t something I can do and my family focuseS on academics do I can’t play sports. I have no self restraint for dieting... it’s either no food or binging. Help please. I know I’m shitty at this but I jus want a...
Anonymous
(25-29) Summer Glowup: On Feeling Beautiful
How many times have you stood in front of a mirror noticing every small flaw? Or wishing something was different about your face or body? I'm not sure what your answer is, but mine is: Many, many times. Have you ever...
Anonymous
(18-24) Can losing weight help my relationship?
I have been with my girlfriend for 5yrs our relationship feels like it is dying. The only thing saving it at this point is that she moved country to be with me and we have both given so much to make it work that we feel...
Anonymous
(30-35) How do I get rid of extremely stubborn acne?
I’ve had started first breaking out when I was about 9 years old, from there it started getting way worst and turned into moderate acne throughout my early-mid teens. Now I’m 19 and i’m left with so many scars and nothing...
Anonymous
(25-29) How do you keep your weight down?
At first, I wasn’t really dieting and exercising properly because I’d eat foods with sugar, fats, high calories, and sodium. Usually, I’d try to eat healthy foods, but every time I eat healthy. My stomach feel smaller and...
LinkxPeach
Yoda Age: 34 This may be TMI, but could use some health advice?
I am a 22 year old girl. I was a complétive cheerleader all through college and since school ended I have not been active for a few months. All I really do is walk a lot cause of my job as a waitress. I have been super...
Anonymous
(25-29) Is a 5000 calorie cheat day going to actually compromise your diet?
I've lost 15 pounds this month and yesterday I returned to my hometown to visit my family. I'm gonna stay here for a week probably and I've already eaten so much that my weight on the scale has increased by 3 pounds...
Sunset011
Xper 6 Age: 29 Basic Skincare Essentials You will need in your Life
You can tell someone’s age by sometimes looking at their skin. You can be 20 looking like you’re in your 40s if you don’t take care of your skin or vice versa. Let’s face it, skin texture and appearance is a deal breaker...
