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Search Results: how to tone up exercise

What type of athlete is most attractive to you?

What type of athlete or fitness junkie are you attracted to? For instance, you’re on a date with a girl and she mentions that she used to be a gymnast or yoga teacher and you’re like... dang she’s probably flexible, my...
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Would gag be better if there was more video chat?

I joined GAG to learn more about women and relationships. There are many flaws I've discovered to how social media works and think they are not good long term. Question becomes, do others feel the same and can it be...
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I joined GAG to learn more about women and relationships. There are many flaws I've discovered to how social media works and think they are not good long term. Question becomes, do Show More
GAG (social media) is great, leave as is
You are right, it doesn't work very well
I'm planning to quit and thinking of doing something else to socialize - if so, what?
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How to Get a Girl: A Message to my Younger Self

I grew up almost solely among women; so I never had men teach me what to expect as it concerns dating from a male perspective: how to treat yourself, how to manage expectations, how to manage your responsibilities, etc. I...
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How to get lean, strong arms without being bulky?

Last year, in uni, I boxed and bench pressed to get strong to compete. I am graduated and no longer have the luxury of a gym and my muscles have turned to big, flabby arms :( Are there non-equipment exercises I can do...
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Foot care routine: 0-100 transformation (TL;DR included)

Brief summary mentioned below for those who don't want to read the whole thing. I used to hate my feet. I really hated my feet so much that I once tried to wear socks daily, but I gave that up only because it's too hot...
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Dad bods really a thing?

Like most guys do as kids, I dreamed of the huge muscles but I realized that unless I got a job as body builder genetics said otherwise. Skinny and averaged height was my norm I thought. After getting clean from a nasty...
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Can you get a good workout at home or do you need to stick to the gym to help you achieve the results?

I paid for a gym membership earlier this year but I am finding I rarely attend as I have no motivation and despite the gym telling me before I signed up that you can take part in any of the group activities I found out...
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Weightloss issues?

Okay so I started taking diet pills and only ate 500-850 in calories and worked out. Everyday consisted of- 10 situps, 20 leg lifts each side,10 leg butterflies, 30 sec plank, 30 sec wall sit, 40 lbs dumbell exercises, 10...
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How can I lose a bit of weight and tone myself up?

I would like to lose a couple of kgs. Nothing too crazy maybe about 5? I wouldn’t call myself fat but I would be on my way to getting a bit chubby if I don’t start improving my body. I am a 16 year old girl. Do you have...
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Why is it better to eat 1000+ calories a day?

This may be a stupid question, I’m sorry. I've been obsessed with my weight for about a month now. My ex boyfriend left me, we’re still friends, but he would always make comments about how I need to tone up my butt....
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Slim body, BUT not toned. OK?

So when you look at her body, when she dress up, yes she is slim. very proportional. She looks stunning instead. BUT her body is not toned/ lean, because she doesn't exercise (or not much). Therefore, when she is...
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How to lose weight and tone body?

For a long time now i've wanted to lose weight and i have tried more than a dozen times but i simply cannot keep going, i lose motivation and it's terrible. I'd really like to be happier about my body. It's not like i...
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A Guide To Building A Hot Body: For Young Men

Check it out: you 18-22 year old young men out there, you want to get fit, be hot and get laid right? You have financial aid money coming in, you can get your own food now. Well strap in, this is your guide to eat right...
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Exercises for slim thighs?

I'm 5'3 and 110 lbs (but trying to get down to 105-108). I've been dieting and exercising but feel like my thighs are disproportionately big. I don't want to do too many heavy squats or lunges because it makes me bulk...
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How to tone legs and butt? Any tips?

Hi. I would really like to get my legs/thighs/butt toned out, because I'm starting to notice my butt is kind of sagging. I haven't been exercising much because it's been cold out, but now that it's starting to get warm...
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How can I get eleven abs or get more ab definition?

I'm trying to work on my fitness goal of slimming down my tummy. I'm fairly skinny, but have no ab definition. I used to do a lot of cardio, but I didn't want to lose any weight than the weight I was already at. So...
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This is How Beauty Standards Differ Around the World

Our preoccupation with beauty is an international obsession, but how we define beauty across the globe couldn’t be more different. In an effort to break down beauty barriers, we're taking a look at what being "beautiful"...
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Men's Emotional Workout level 301!

This is a jump ahead, level 301 Men's Emotional Workout class so you can see where we need to build up to (for you guys still wounded by those prior fembot and life wounds.). This is designed to help you get back to...
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Best advice for losing weight, especially around abdomen area, please advise what works?

I've had 3 kids and pretty much gained weight on each, then sat on post birth weight consequently after 3 kids I have gained quite significant weight and struggle to shift. I dont eat carbs, hardly ever have bread or...
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