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Search Results: foods that help you lose weight
Layman's Take on Vitamin Supplements & Some Myths
DISCLAIMER: As per my usual spiel, I am not a medical profession nor am I a nutritionist. All of the information provided is sourced from research and the advice of my own doctor. Before making any radical changes that...
Anonymous
(30-35) Your Typical Story about a Not So Typical Friendzoning
If you're looking for a bit of a read, look no further. Feedback is very much welcomed! It just pisses me right the fuck off that I am on the complete opposite side of the planet... And I'm still feeling this torture. The...
IronPhantom17
Xper 4 Age: 32 How to build a muscle 101
Bodybuilding Definition: The practice of strengthening and enlarging the muscles of the body through exercise. (An average bodybuilder doesn't look like those roided up balloons you see on TV) I get a lot of questions on...
tony72722
Xper 7 Age: 33 I gained back the wight. Help?
So I lost 10 pounds through May to September but I've just got 10 pounds back in 3 months! I didn't really care about eating and had some self control through at that time But now I totally cannot control myself and eat...
Anonymous
(25-29) Best Traits of a Boyfriend
Short note before you begin : This myTake was written to inform guys of what "a lot"(not all) of girls would look for in a boyfriend, a lot of these points could very well apply TO BOTH GENDERS but this time we'll be...
Anonymous
(30-35) I feel guilty after eating?
Litetally putting anything edible in my mouth makes me feel guilty. Yesterday at Thanksgiving dinner I ate some food and went home and cried after I ate. Today I ate a slice of toast and I felt depressed after eating it....
How to tell someone I think I have a eating disorder?
I have been struggling with food since I was 9 years old. I used to be scared if I ate then I would choke and die. I was always scared every time meal time came and I would anticipate it all day and start crying and...
Anonymous
(30-35) Tips & Tricks to Not Hating Your Life While You Eat Healthy – Lesson 1: Staying Full
If you’re like me, your appetite is a neurotic bitch that is on an eternal period, with a heavy flow . I can go from hungry 24/7 to zero appetite for weeks in an instant, but more often than not, I’m a typically hungry...
Anonymous
(30-35) Recovering from Chronic Constipation
Alright, doing this one anon because … well, let’s be real: constipation is an awkward topic at best. But, for some people, it can be a real problem that can quickly turn into a living hell if it isn’t properly treated....
Anonymous
(30-35) How do you learn to accept your body when you simply can't lose weight no matter what you try?
I realize there are awesome role models like Whitney Thore and Ashley Graham -- that embrace their curves. I wish I could. I'm 5'6" & 172 lbs. I realize I'm very overweight and I need to lose weight. I can't. Nothing I do...
Anonymous
(36-45) Taking Baby Steps – Recovering from Serious Eating Disorders
Disclaimer: This myTake focuses primarily on anorexia and bulimia nervosa, however there will be a take devoted to binge eating disorders in the future after I complete an adequate amount of research on the subject. The...
How to lose weight FAST?
I am pretty fat and I really want to lose weight. I am going to start eating way less and more healthy, also no junk food. I also read that you need to drink lots of water to clean your body so I will also start that and...
eveokmi
Xper 3 Age: 27 10 Facts To Lose Weight Without Gaining It Back
There was a time in my life when I was a fat kid, being 250 lbs when I was just 16 years old. I managed to lose almost 150 lbs since then, and even if I'm very thin now, I prefer it than being 250 lbs. After all my weight...
Anonymous
(30-35) Girls, Do waist trainer actually help you lose weight?
I am goin go to be getting a waist trainer soon but i want to know if its worht getting. Are there any other females that have a waist trainer? How will i know if its actually working? i know that you have to eat healthy...
Anonymous
(25-29) Is it true that walking a lot only maintains weight loss and does not actually help the person lose weight?
I do admit that I eat fast food like 3 times every other week and I take public transportation which leaves me with no choice but to walk most of the time If I want to save time or money I walk a lot and even my mom...
Anonymous
(30-35) Can I get some help on losing weight?
I've been gaining a lot of weight recently and until a couple nights ago, I thought enough was enough. I want to feel and look better. I've always thought about losing weight but never did. This time I'm serious. I've...
Anonymous
(25-29) What are some good exercises to do that will help someone lose belly fat?
So what are some good exercises that I can do to help lose wieght? It can't have weights because I don't have access to a gym right now even tho I want to. Also any foods that I should avoid eating?
Anonymous
(25-29) I need some motivation to burn fat, eat healthier, and start lifting again?
Basically ever since I got to college last year it became three times as hard to eat decent and keep working out. I was always consumed with schoolwork and trying to balance a private life. Over the summer I got a job as...
front2back
Master Age: 30 The Carb Controversy
"Cut down on carbs to lose weight!" "Eat Healthy: Skip the Carbs" "Carbohydrates cause weight gain!" blah blah blah. Just like protein and fat, carbohydrates are one of the three essential macronutrients. This means that...
sherbearee
Editor Age: 28 Water creates and sustains Life
Water, right? Hahaha It's definitely extremely important and here's why: [Because it looks pretty? Nah...] If you don’t drink water, you will die. It's that important. Depending on our environment, we can live only a...
