How to lose weight FAST?

[eveokmi]

I am pretty fat and I really want to lose weight. I am going to start eating way less and more healthy, also no junk food. I also read that you need to drink lots of water to clean your body so I will also start that and also I need to do sports, excercise so maybe anyone has any good tips or excercises that helps to lose weight? I want to lose it as fast as possible without demaging my body so I would be thankful for any other tips.

[Lovelinefan]

Don't have it as your goal to shed a bunch of weight super fast, that's not a really healthy or effective (long term) approach.

As simple as it sounds, the answer is diet and exercise, on a consistent basis.
No magic pill or instant cleanse is going to deliver lasting results, and any advantage you get from a 'rapid weight loss' plan will just be temporary if you don't keep those two things (diet and exercise) going constantly.

That being said, here's an interesting article for you to read:

fourhourworkweek.com/.../

His book "The 4 Hour Body" is an awesome book in general, it covers a wide range of topics as well.

Good luck!

[eveokmi]

Thank you!

[xoashlynne]

There is no quick fix. You just need to stay active eat healthy and make sure you are not over eating. Keep a eye on your portion sizes.

[Dingsbums]

Start starving

[eveokmi]

Nah, thanks :DDD