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Search Results: tips for exercising
Girls, How do you do kegel exercises properly?
I would love to know tips please!
Anonymous
(30-35) What's the best and quickest way to tone your thighs?
I'm pear shaped so fat usually sits on my butt and thighs and I have a hard time getting rid of it. Does anyone have any tips on toning them? Preferably exercises I can do at home.
Are Video Games Harmful To Your Health?
Brielle Bethune Many people question whether video games are harmful to your health. Can gaming cause health conditions? Are they brainwashing? Is there really a thing called “video game addiction”? The answer is yes....
Bea123
Xper 7 Age: 24 Tips on increasing my overall health and endurance?
I am 15 years old, 5'6", around 120 lbs. I don't think that there is a need for me to lose weight, however I've recently noticed how out of shape I really am. I heard from a friend that a normal heart rate is within 60 to...
Chinchillin
Xper 5 Age: 25 Weird bum shape? Exercises tips or any advice to fix this?
So my bum is basically an optical illusion😂😭 like it looks good on a side but then looks so square front on. Can I/how can I improve this? I already do a lot of exercise for my gluts but what are some good exercises to...
Anonymous
(25-29) How do I will myself to talk to socialize with girls?
So I have zero issues talking to a girl if we're in a class job or just a setting where we are supposed to be interacting with each other. I can carry conversations really easy with them and they always seem engaged so I...
Anonymous
(30-35) Working Out And Being Healthy While On Vacation (Yes, Vacation!)
A vacation for most people symbolizes a break from their normal lives and their normal everyday routines. Most people want to forget about school, work, perhaps ditch the kids with a relative, put their feet up, and relax...
Anonymous
(36-45) Girls, Good diet and exercise tips?
I'm not into anything extreme for the exercise and dieting. Whenever I look up healthy recipes or exercising I end up getting crazy things for foods and such. I'm a simple person. I don't have much weight to lose but I...
Anonymous
(25-29) Can I get rid of this on my body?
Do you see how under my ribs, my hips or love handles flare out? Well how hard is that fat to get rid of? How long does it take? Do you have any diet or exercise tips? I basically want it to go straight down from my ribs...
Anonymous
(25-29) Six MORE Things You Learn From Losing A Lot of Weight
Here are six more things you learn from losing a lot of weight. If you would like to know what the first 6 were, you can read part I here:...
Anonymous
(36-45) Any other writers/poets here?
If you do, what genre? Or are you more of a reader? :P Do you have any writing tips or exercises that you usually do? Would you like to post something you've written?
Polswedgirl
Xper 6 Age: 26 Tips for Toning Up and Leading a Healthy Lifestyle
Hi everyone. I have been really into working out (mainly cardio), toning up, and eating healthy lately, so I wanted to share with you some of my tips on how to achieve this. I feel happy with myself both physically and...
ninetynine
Editor Age: 31 Girls, Good exercise for thighs?
Okay ladies any suggestions tips? I skipped my new years resolution but it's going to be spring soon enough! Lol. Workout before and afters are welcome
Anonymous
(30-35) Insomniacs, how do you combat it?
I think stress has made me an insomniac over the last few years. I exercise during the day and take herbal supplements at night, which both help. Anyone got any tips on things that have helped you? Thanks.
Anonymous
(30-35) Girls, can I have you advice on diet please?
I've always had a thin-ish build, but over the last few years, I've been lazy and got a bit of stomach fat. I'm thin everywhere else, it just goes straight to my stomach so I think I look terrible and not appealing to...
Anonymous
(30-35) Can you use soda bottles instead of dumbbells?
I have weekly exercises, and I am on my week 2, and it requires 2x 5 pound dumbbells (5 pound each). I don't have those, but I heard that I can use soda bottles, Is it enough with 2 liter bottle each instead of 5 pounds...
Anonymous
(25-29) Tips to Help You Quit Smoking!
With a new year upon us, a lot of people are probably thinking about quitting smoking. Maybe some of you gave it a shot as 2016 rolled in but it didn’t work out. Or maybe some of you haven’t worked up the strength to do...
Sara413
Editor Age: 39 Why you should start yoga immediately
Helps you get in touch with your body It has been proven to improve your flexibility and posture. How awesome would it be to be able to do this? But I have to be first be able to reach my first goal, touch my toes....
Ginnyweasley97
Editor Age: 29 5 ways to handle stress, make you happier, deal with life (holiday hangover addition 6 days late)
The champagne bottles have been popped, the confetti is on the floor, new years revolutions have been made and now with the holiday over you can only think about one thing...Work. We all get that holiday hangoever (or at...
nickbrick
Xper 6 Age: 33 