Recently, bit of a new years resolution, I've stopped drinking during the week entirely and only have a few at weekends. I also now do 20 minutes cardio a day and some weights and pushups every other day. I also make sure to get up earlier and eat breakfast and I've been eating better.
I've been doing this the last few weeks but haven't noticed any difference other than I feel fitter. I still have the stomach fat. Just wondered if any of you have experience on how long it takes to notice a difference and any tips for me? I do plan on keeping this schedule up. I know 20 mins cardio isn't much, but I was doing zero before and drinking heavily. I was hoping quitting the drink and doing 20 minutes, I'd notice a difference.
Thankyou
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