Girls, How to improve my eating and hygiene habits?

[Anonymous]

[SueShe]

You may want to consider to enrol the help of specialists, at least for the eating habits.

You probably eat at irregular hours or feed yourself junk food. On the long run, is is going to ruin your health, starting with overweight/obesity and with diabetes if you cannot or are not able/willing to bring it under control. Best would be to see with a dietician in your vicinity or the place you live. They will be able to put together a series of measure to address your eating habits.

As to the hygiene habits, that is solely left to your willpower. Do you really want to do something about it? If yes, then you could start by taking regular showers, cut your hair and nails, use deodorant and change your underwear/socks on a daily basis. Also ensure that you change your other clothing frequently. When you come home from work, make it a habit to change into more comfortable house clothes. Also change your shoes frequently and never use the same shoes 2 days in a row. That helps to prevent athlete's foot.

Good luck.