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Search Results: exercising and results
Effets of an all-nighter in a mass gain lifestyle?
Hey everyone, I'm 18, college student, and 4 weeks I started this weight lifting program and new diet, seen some results - at least for myself, because my muscles were never stressed before so my strength was below...
MaxRocks
Xper 5 Age: 31 Problem area, anyone with defined abs that can give advice with this?
Any advice how to get more firm and defined abs? Any special food or exercise i can try to get results "easier" or quicker? I know it takes time, i dont expect anything drastic to happen within a month. I eat pretty...
Anonymous
(30-35) How to tone my stomach up fast?
I really want a flat stomach so what are some good tips and exercises that I can do to see results instantly.
Venessa2234
Xper 5 Age: 27 Why does my body do this? How small does it want me to be?
I'm a fairly small person naturally. The heaviest I've ever been was 119 lbs. I am 5'4. When I went to college my freshman year I went from 116 lbs to 110. I started eating healthy and working out. I did not starve...
Prettygurl12
Master Age: 32 I am having a mixture of a relationship problem and a cultural problem, I need help and advice, thanks in advance!?
I am re-posting this question due to my previous being too lengthy and I wasn't able to state somethings. I am been dating a Chinese girl for the past few years and she lives in China, I come to see her often. My problem...
mluciano888
Xper 5 Age: 31 Gym workout for a man and woman trying to get into shape?
My boyfriend and I are going to start going to the gym together 3-4 days a week. Our goal is not to lose weight but to get into better shape, and become more toned. He'd really like defined "buff" arms, and to flatten...
Anonymous
(30-35) I'm too much of a loner and it's affected my adult life. How can I break out of this rut?
Hi GAG, here's a breakdown of my situation. A - I'm a huge loner. I'm not trying to say this to sound tough or something, I legitimately suffer from severe loner tendencies. I don't go out to meet or even socially...
Anonymous
(36-45) Girls what are the best exercises for butt?
I'm naturally really skinny and don't really have curves so I've been going to the gym, mainly to work on my butt and make it a bit bigger and better. Although I think it got a bit better, I'm not too impressed with...
natalieblue7
Xper 5 Age: 31 Importance of sleeping in mass/muscle gain?
Hey; so I'm 18, currently underweight, and I've recently started a diet meant to gain weight, as well as some exercises to gain muscle... The thing is, I suffer from insomnia, especially if I want to sleep (like wanting...
MaxRocks
Xper 5 Age: 31 30 Day Squat Challenge? Questions?
Currently I have no money for equipment or a gym membership and probably won't for a while. I am skinny (NOT trying to lose weight) but my weight is centered in my butt. I don't really care to make it bigger but I do...
Anonymous
(25-29) Does genetics effect the results of exercise?
I squat and I am seeing results but I have a friend who has a flat butt. She said no matter what she does it stays the same. Do genetics play a role in gaining muscle or is she just not doing it properly?
Anonymous
(30-35) Will my family notice that I've put on 12kg? I haven't seen them for 7 months and have put on 15% of my original bodyweight?
I got a calliper test before and after its 8.5kg muscle 3.5kg fat, approximately at any rate. My body fat percentage has gone from about 8% to 13.5%. I'm not fat but my clothes fit tighter around the upper legs and i'm...
Anonymous
(30-35) What do you think is the best exercise?
I've been worried about my body and i don't know what exercise should I take to make it effective and see some results. So by the way, what? What can you suggest? Please help. Thanks.
Anonymous
(30-35) Belly Fat Problem, any advice?
Recently i got married about 5 months ago, my problem is that now i have belly fat, i have tried all things, diet control, walk, exercise but no result, Please advice how can i reduce my belly fat?
Anonymous
(45 Plus) Athletes, what's your favorite effective work out?
I want to lose 40 pounds. I've gone on YouTube and watched MANY girls talking about how they did it, but they don't show their actual work out. They just basically brag the whole video that they are skinny now. I need...
Anonymous
(30-35) Question to people that do body-weight exercises?
What kind of results have you gotten? Do you do any unorthodox exercises or movements?
ProUSN
Xper 5 Age: 35 how long does it take to see the results of doing "toning" exercises?
i only do them for 10 minutes.. mostly on my abs, with 2 minutes of squats and 2 minutes of lifting weights! i am doing it about 5 times a week! plus i am already skinny.. so won't i see results quicker? but I've also...
alliecheergirl123
Explorer Age: 31 What areas does walking effect on the body?
I want a flatter stomach, better legs and arms without resulting in a flatter chest or butt. Is that impossible? I'm not overweight. I have been told I have a nice backside but I'm afraid it will shrink once I start...
Anonymous
(30-35) Do squats actually work? How long till I see results?
What sort of regime should I follow to get noticeable results? And do they truly work? What butt/thigh exercises work best? Also, if you can feel it in your butt when you're doing squats, are they working? It seems to...
Anonymous
(30-35) I want to get in shape but I hate the gym, what can I do at home?
I will walk outside for 45 minutes a day 5 days a week, and if it rains I'll drag myself to the gym. However, I hate using those machines. I always forget how to set them up and use them, no matter how many times anyone...
Anonymous
(45 Plus) 