Question to people that do body-weight exercises?

[ProUSN]

What kind of results have you gotten? Do you do any unorthodox exercises or movements?

[Flex4Ever]

i dont do bodyweight exercises only, but i do add some to my routine. i have good experiences with, normal dips, tricep dips, pushups!(narrow, mid, wide pushups+diamond pushups for triceps), pullups (narrow, mid, wide grip), normal bodyweight squats+lunges, these exercises + a healthy diet = results, don't hold back on them though, leave your comfort zone, PUSH YOURSELF. if you want to get big and swoling and shredded you will have to add weight training though. good luck, hope this helped :)

[sammy_31]

They work but that shouldn't be the only way to workout, try adding weights, running and stuff like that. Also depends on what type of exercises you are doing with body weight, if you challenge yourself you can see results. I use videos from YouTube with certain trainers and follow what they do.

[sammy_31]

Thanks for MH :D

[Gryffindorjedi]

I do Pilates and that involves mostly just body weight, but you can incorporate weights into a lot of the moves too. I've been doing Pilates since January and I haven't lost a lot of weight, but I've gotten more toned and my waist has gotten two inches smaller.