Do you lift weights or do some strength training?

[insteadfew]

What's your height and weight and what do you do for your fitness?

I lift weights / go to gym

I run /cycle

I do yoga and meditation

Nothing

[DonkeyDan]

I do all of those, go to the gym a couple of times a week and use my new home gym most days. I cycle a lot and run sometimes, I also swim at least once a week. Yoga, Pilates, and meditation sessions most days before bed.
I'm 6'1" and am around 200lb 90kg.

[Anonymous]

I don't do weights anymore, I find this much better and just as challenging, if not more so. It's only weakness is if you want Deadlift equivalent but I don't need that so it's fine:

https://www.youtube.com/embed/x3G7C_tJrMI

[Opinion Owner]

I forgot to mention that I am 5'7 height and weight is just under 154 lbs.

[insteadfew]

Great 👍💪

[insteadfew]

Do you ever feel short?

[Opinion Owner]

No never. I see my height as the perfect balance.

[susie22]

I'm 5'8" and weigh 126lbs. I do varied workouts every day, weights, running, swimming, stepper, martial arts, and dance.

[insteadfew]

How heavy do you lift

[susie22]

I don't really go for any max lifts, I do sets of reps of lighter weights when I do lift. I don't want to build muscle like a guy would, I'm just looking to keep toned and tight.

[insteadfew]

So what's the weight of dumbbells and how many reps?

[insteadfew]

You are quite tall

[susie22]

I do 15lb dumbbells, 4 sets of 20 reps usually. I do different types of workouts every day, not the same ones on consecutive days.

[susie22]

Lol, you should see me in my favorite stilettos.

[insteadfew]

Why do you were heels then 🤣😂
You'd be q giraffe 🦒 band tower over short men

[insteadfew]

Do you take any off day?

[susie22]

I LOVE my high heels, good thing my boyfriend is 6'6"!

[susie22]

I always do at least 5 days a week, usually 6.

[insteadfew]

20 reps of 15lbs is quite strong... then 4 sets.. wow...
Damn
How long are you into weight lifting?

[insteadfew]

Do you focus on arm/biceps or even on legs /butt with dumbbells?

[susie22]

The dumbbells are mostly for my arms, shoulders and back. I probably only do the weights once or twice a week, mostly I do various resistance machines, swimming and running. I like the way it keeps my body, feminine and curvy without being muscled. I don't want my arms and legs to look like a bodybuilder, I may be a bit of a tomboy, but I'm still a girly girl, I enjoy dressing sexy, lol.

[insteadfew]

Do you run in field/ground or on the treadmill

[Mrsposh]

I used to lift weights and run but I dont do it anymore.

[insteadfew]

How many years did you lift weights and did you loose any muscle gains after you stopped

[Mrsposh]

I did it for like 3 -4 years honestly. Not very long and yes I did lose alil. But my core is still there

[TheUniqueOne96]

I weight train five times a week, also doing cardio and leg stretching at the end of my sessions, been doing so for just over 5 years.

My height is 159cm and my body weight is 53kg, although I'm lean too.

[insteadfew]

I see you are quite slim and lean and also short height
Do you feel comfortable and how do girls react/behave/feel about it?

[Msputiton]

College athlete.
Lots of cardio, strength training, and skills training.

[insteadfew]

What do you include in cardio?
And how heavy dumbbells do you use

[Birdlegs]

I run track in college so I lift often I’m about 5’10 170 pounds

[exitseven]

I lift and do bodyweight type exercises. I also do a HIIT workout with a stationary bike or elliptical machine.

[Andres77]

I built a gym in my garage.

Rowing machine, bear crawl and tire sprints are my main.
Some dumbbells as well.
Neck bridges occasionally.

[Nigjt]

I like walking an an riding a bicycle or swimming or hiking.
God Bless

[Chiarac2003]

I do karate an I take ballet lessons. 😊

[insteadfew]

Wow. Karate... great

[douride2]

I cycle & have some free weights I use at home.

[insteadfew]

How heavy are the weight?

[douride2]

I had back surgery last year so the weights are pretty light.

[moonpie89]

I run and cycle.. I love cardio

[insteadfew]

You only do cardio all 6 days of week?

[insteadfew]

What's your height and weight

[Redstang88]

Used to, not for a while

[888theGreat]

I lift a fork , about 30 grams

[insteadfew]

Don't lift do heavy at this old age 😂

[insteadfew]

So heavy*

[This_Is_My_Opinion8]

1.85 m
83 kgPush pull legs split.