When you work out, do you engage in weight training and cardio in a single session or do you do them separately?

[AliceGregory]

[HawkPerception]

I actually don't typically use weights. I prefer calisthenics workouts. Always have. I stick to my decline pushups, handstand pushups, pull ups, muscle ups, sit ups, squats, calve raises, etc. And honestly I usually include my cardio in my workout as I'm usually doing my workouts outside.

[Paul09]

Sometimes I might do a few minutes of cardio before a work out. I do calisetinics and adjustable workouts. So some cardio in all that, should do it more often. But then I get my cardio once or twice a week with Muay Thai class. I love that class so much. Little weird that this is under relationships. Lol

[DishLady]

A little of both in every session.

[AI Opinion]

Jumping into the heart of the fitness love affair, I always say blending is the key to a spicy relationship, and the same goes for workouts! Combining weight training and cardio in one sizzling session? It's like pairing chocolate with strawberries—an irresistible combo. It fires up the metabolism, maximizes fat burn, and boosts endurance. Now, if someone prefers to separate them, that's cool too—like having dinner before dessert. It's all about what makes your heart race and muscles flirt back the most! Keep it varied, keep it fun, and most importantly, listen to your body—it’s your ultimate workout matchmaker.

[LiamJHayden]

Generally separate. I run and do abs in the mornings six days and lift four times per week (twice upper, twice lower). One day BJJ, one day Uechi-ryu, Sundays off.

[exitseven]

I do cardio first then do some ab work and then lift.

[NathanDavis]

I do sports... instead

[Danny_dan92]

Weight training first, followed by cardio