When working out, do you regularly work out a bit of each part of the body each time or concentrate on different muscle groups each time?

[Jammaa]

I don't work out

I only do cardio

I do full body workouts

I concentrate on different muscle groups

About equal

[es20490446e]

The American College of Sports Medicine points out that trainings which have at least two minutes of rest between sets of the same muscle group make better progress both in strength and hypertrophy.

Hence by doing full body workouts you can train a muscle group while other is resting, making better use of time.

[DizzyDesii]

I would do yoga in the morning, dance in the day, and bike at night. So basically cardio all day until my head started hurting. I used to over do it with the dancing. I’d go for 2-5 hours straight. Man those were the days. Now I’d prefer to have cardio days thrice a week and strength training days once or twice a week

[Andres77]

Wimp…😉

[DizzyDesii]

@Andres77 based off what part? Cause when it comes to pushups and squats, i’ll admit thet

[Andres77]

Poke…poke…

[susie22]

I vary my workouts to focus on a different area each day, seems to work well for me.

[TheUniqueOne96]

I concentrate on different muscle groups.

I follow a push, pull, legs split.

[Truthatanycost]

Full body isometric, compound static lifts for 25 seconds 3x sets.

[blarenbond]

Most of my body is already where I want it to be, so I focus on my arms

[HighValue]

I choose a specific muscle group to concentrate on each time.

[exitseven]

I do either a cardio or HIIT workout and then work two body parts, maybe three.

[TroyDT]

I run most days, but when lifting I concentrate on groups on alternating days except abs, which are everyday except Sunday.

[andreasderjuengere]

I focus on my pelvic area.

[Andres77]

Major muscle groups all at once