Do You Workout At The Gym or At Home?

Question

I mostly at the gym I get board at home to many distractions.

getmymettle · Accepted Answer

Workout Routine for Gym Beginners: Warm-up (5-10 minutes): Start with light cardio exercises like jogging, jumping jacks, or cycling to warm up your muscles and get your heart rate up. Strength Training (3 times a week): Squats: 3 sets of 10-12 repetitions. Bench Press: 3 sets of 10-12 repetitions. Lat Pulldowns or Pull-ups: 3 sets of 10-12 repetitions. Overhead Shoulder Press: 3 sets of 10-12 repetitions. Planks: Hold for 30-60 seconds, repeat 3 times. Cardio (2-3 times a week): Treadmill or jogging: 20-30 minutes at a moderate pace. Elliptical or cycling: 20-30 minutes at a moderate pace. Flexibility and Mobility (daily): Include stretching exercises for all major muscle groups to improve flexibility and prevent injury. Rest and Recovery: Allow at least one or two days of rest per week to let your muscles recover and grow. Diet for Gym Beginners: Protein-rich Foods: Include sources like lean meats, poultry, fish, eggs, dairy, legumes, and plant-based protein like tofu and tempeh. Protein is essential for muscle repair and growth. Complex Carbohydrates: Opt for whole grains like brown rice, quinoa, whole wheat bread, and oats. Carbs provide energy for your workouts and daily activities. Healthy Fats: Incorporate sources like nuts, seeds, avocados, and olive oil. Healthy fats are important for hormone regulation and overall health. Vegetables and Fruits: Aim for a variety of colorful fruits and vegetables to provide essential vitamins, minerals, and antioxidants. Hydration: Drink plenty of water throughout the day to stay hydrated and support your workouts. Meal Timing: Aim for 3-4 balanced meals a day with a source of protein, carbohydrates, and healthy fats. Also, have 1-2 small snacks to maintain energy levels. Avoid Junk Food and Sugary Drinks: Minimize intake of processed foods, sugary snacks, and sugary drinks as they can hinder your fitness goals and overall health. Also Read -  Remember, it's essential to consult with a healthcare professional or a registered dietitian before making significant changes to your diet or exercise routine, especially if you have any underlying health conditions or concerns.

dynamicyandere · Accepted Answer

I enjoy working out at the gym more because it has all the equipment I need there.

As long as I’m there early enough in the morning, before the sun rises, things are typically okay (less people). I never go in the evenings after work though because it’s crowded as f*ck.

I can work out at home in a pinch though — but I do prefer exercising with barbells. 🏋️

Anonymous · Accepted Answer

so I bought a bunch of commercial gym equipment, basically the ones I use most at the gym. Created my own gym and I was excited. been about 4 years and I only really used it for the first year... When I had gym membership I would actually workout because I was paying and when I would drive there there's nothing else to do but to work out, so it would get done. At home you could save money and time BUT you MUST have strong MOTIVATION and DEDICATION, otherwise the day goes by and you don't do it at all! because you know it's there and always think I'll go right now I'll go right now and it never happens. If you do go in there you do a few mins and since the option is right there you usually leave earlier than you would if you were actually at a gym.

I don't regret buying my stuff even though it was a bunch of money, but I do feel I don't get any exercise done at all.

I need to work on my motivation and dedication to it.

Anonymous · Accepted Answer

Used to go to the gym regularly but stopped back in 2019. Then did home workouts for a few months during lockdown before my depression got worse. Now I do nothing, but I hope to get back to the gym soon. I wanted to do home workouts but I find that I don’t have the discipline or motivation yet. It’s all gradual

Lionman95 · Answer

I do both. I prefer at home a bit more because in my experience many people at the gym are posers they are just there to be seen and not actually want to work out. At the same time at home I need more motivation and discipline since I workout and chill in the same room.

exitseven · Answer

I usually workout st a gym but during covid I got one of these Chuck Norris specials. I was skeptical at first but it really gives a good workout. Easy on my aging joints too.

Potteplante · Answer

I bike everywhere I go and I do yoga at home + do a lot of walking at work most days when I'm there, that's more than enough for me.

Nikki1989 · Answer

We have a home gym, but I do go to the public gym to swim.

DeeDeeDeVour · Answer

In the  home gym  with a terrific coach, my husband.

TheUniqueOne96 · Answer

Gym, but I did so at home during lockdowns when the gym was closed.

ChicoFromThe305 · Answer

When I work out, it's at home but it's refreshing to see someone so proud of their smarts, my life is complete now 🙂

Bricealan · Answer

Neither. I go to my yoga class, and she works my ass off for a solid hour

Fireguy17 · Answer

work, we have a decent exercise room at the station.

Jazzy54 · Answer

Home. I follow a program called  Walk at Home.  It’s on YouTube. 😊

DarkWinterNights · Answer

I hate gyms. I’d rather work out outside. I’m a lot less consistent than I should be though.

LiamJHayden · Answer

Both. I do non-bodyweight training at the gym, but running, abs, pushups, crinches, etc., I do at home or near my house.

pascal_climbs · Answer

At the gym and at home. I have some equipment at home, mainly to do upper body training (pull-up bar, rings, TRX)

Redstang88 · Answer

Gym, don’t have the room or money for a proper weight setup

Rangers · Answer

Neither, it's a waste of time and I already go through enough pain as it is

Paul09 · Answer

At home! Got most of the items I need. I haven't done much since my injury. Having a hard ti ti get back into it.

Anonymous · Answer

At home. Even since I saw tik tok women recording guys saying they are staring at them. I bought my own at home gym.

balyai · Answer

Always home or around nature. I never went to the gym and I don't think I ever will

LadiesFavoriteToy · Answer

I work out at work. I'm a pipe welder so I'm climbing ladders, walking 15000 steps day, crawling and doing very tedious work. Good money, about to make $175,000.00 this year

Johnstella200 · Answer

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eastcoastgirlie · Answer

Most of the time at the gym and when I don't want to go out I do a simple workout at home.

Ms_Facesitter · Answer

Both but I'm not hard on myself at home.

Nifrayu · Answer

I workout at home. It's cheaper.

Staximus · Answer

Not a fan of gyms

Iron_Man · Answer

Home now but just not now

BarryLiverstone · Answer

Go to the gym. Also go for runs in my neighborhood

MJtheCoach · Answer

At the gym at home I world never

Anonymous · Answer

neither. Exercise is moronic

elizamichale1 · Answer

At gym of course

LavLavLuv · Answer

At the gym

Meila · Answer

I exercise at home sometimes.

Hispanic-Cool-Guy · Answer

Gym.

BLP11520 · Answer

Home it’s cheaper

Anonymous · Answer

Sex is a great workout. No?

cocoblah · Answer

Gym 5 days a week

Jmmmfi4 · Answer

ONLY GYM

jahaims · Answer

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Do You Workout At The Gym or At Home?

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Do You Workout At The Gym or At Home?

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