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Search Results: tips for exercising
Does working out the muscles in the waist make your waist smaller or bigger?
So I've heard that working out the muscles in your waist makes them "pull in. " www.fitnessblender.com/.../ but I feel as if it would just make the muscles bulkier and bigger? Anyone have any facts about this?
Anonymous
(25-29) Tips for losing stomach fat?
I'm 5 foot and weigh around 115 lbs, now in my late 20s. I used to be underweight (high metabolism) and desperately tried to gain weight so I didn't look super skinny. Now that I gained this weigh, I'm happy about my size...
Anonymous
(36-45) How to tone my stomach up fast?
I really want a flat stomach so what are some good tips and exercises that I can do to see results instantly.
Venessa2234
Xper 5 Age: 27 Really trying to lose weight. Help?
Ever since me and my boyfriend broke up, I have been feeling less confident mostly because I had gained about 15-20 pounds when i was with him. I finally lost the extra weight I gained when i was with him but i still...
Anonymous
(30-35) Why are people so insensitive?
few months ago I broke my collarbone, well today I called my physical therapist and bad news, I have to start wearing my arm brace again because I've been having difficulty sleeping and get really bad pains that start on...
Anonymous
(30-35) Is walking a good way to lose weight?
I live in Florida and now that it's not as hot as Satan's butthole I can enjoy the great outdoors again! So I've decided to start walking again, I like to start out with fast walking, then work my way up to jogging. I do...
Whitneymariexo
Xper 6 Age: 31 Need some tips on building muscle and getting big?
I'm what's called a hardgainer so I have a lot of trouble putting on weight and muscle. I'm 171cm and only weigh 49kgs. Whats the best way to get some gains? (gym exercises are welcome)
Anonymous
(25-29) LOSING 1 KG a week HELP PLEASE!?
Okay :) I promise I do not plan on going on a fad diet and rebounding so please read on! I'm 18 years old and on the edge of being overweight :( I'm going on holidays in January and I really want to lose 1 kg a week to...
Anonymous
(36-45) What to wear when I work out?
I have never worked out in my life but I might start because my college lets me for free so why not? lol So anyway I am super overweight and I can't be like some girls and just wear a sports bra, so what should wear? Also...
Anonymous
(25-29) Anyone got any mental exercises for paranoia that'll help?
So like I guess you could say I have a history of anxiety and paranoia. Anyone ever been to a shrink about it? Did they give you mental exercises for it? I'm constantly paranoid and it bugs me. Like I just wish I could...
pooper89
Guru Age: 34 Tips to increase Height?
Hi im Filipno measuring 5'7 and 17 and notice that i gain a inch of height. Any tips to increase height? Like exercises or food plan etc.
Cjordandevzz
Xper 5 Age: 28 I have encountered a plethora of issues... Help?
Okay so I'm sort of living on my own as of two days ago. This means I have to buy my own food (parents are paying housing fees as I am still in school and it is an on campus apartment). So I have to feed myself. I have...
Anonymous
(30-35) Gaining weight but I exercise daily?
I was always a pretty slim girl. Im 5'7 and currently weigh 144lbs, although a few weeks ago I was only 140lbs. I started swimming 6 days a week, and its very intense. Why am I gaining weight if Im working out more now?...
Anonymous
(36-45) Exercises to get completly rid of cellulite/ tighten the skin?
I'm looking for some extra exercises to tone my but and legs, I already squat (without weights) and do lunges, I'm a kickboxer and I also run a lot. It runs in my family, not that it is very noticable but it just bothers...
Shutupman
Yoda Age: 30 I binged! :( :( :( help!?
I'm a 17 (18 next month) year old girl, about 5'3 and weigh about 110 lbs. My weight is fine but I have a lot of fat on my body (specifically stomach and thighs) that I want to get rid of, and I'm kind of obsessed with...
Anonymous
(25-29) How can I lose weight as soon as possible?
I'm at 110 pounds, and my height is 5'4". I wish I could lose weight fast, or as soon as possible. I've been feeling pretty bad when shopping for clothes, cuz I feel sad that I won't look good in them. Also, I've missed a...
pinkflyingpanda
Xper 5 Age: 27 Saggy boobs and belly! Help!!?
I'm 5'5" and weigh 160 pounds. A few years ago, I weighed 200 pounds. At this time, I developed an eating disorder and dropped to 124 pounds in 10 months. Then I got pregnant. I knew the binge/purge cycle would hurt my...
Anonymous
(30-35) Going through a breakup after 2 years, any tips?
After being together for over 2 years she's decided to break it off with me because she says she's just lost her feelings towards me. We first got together when we were 16 and I did a lot of young and stupid things that I...
Anonymous
(30-35) Any tips for exercising with a cast?
I have a hairline fracture in my wrist and the cast goes half way to my elbow. It's been 3 weeks of no exercise and I'm feelings very very sluggish. I've tried walking and its really good but i really wanted to burn a lot...
Magsleigh1
Xper 6 Age: 30 Is this a healthy meal plan? any tips or changes?
So I have started being healthy and true planning a healthy diet. I also exercise daily every morning. drink cold water only Use smaller plates Drink three cups of green tea throughout day Take a multivitamin once a day...
Anonymous
(30-35) 