LOSING 1 KG a week HELP PLEASE!?

[Anonymous]

Okay :) I promise I do not plan on going on a fad diet and rebounding so please read on!
I'm 18 years old and on the edge of being overweight :(
I'm going on holidays in January and I really want to lose 1 kg a week to get to my goal weight.
I know it's going to be hard but I'm motivated to do this.
I'm going to workout for at least 45 minutes cardio/day. Strength training 4x a week.

I NEED HELP WITH DIET!
Basically I know metabolism slows down if I cut down too many calories. Base calories= calories without exercise. I will eat back exercise calories.

Monday- 1000 cal base
Tues- 500 cal base
Wed- WATER fast
Thurs- 500 cal base
Fri-WATER fast
Sat-1000 cal base
Sun- 1500 cal base '

I've calculated this, and it comes to losing 1 kg a week.
Reason why I'm eating 1500 cal on Sun (base) is cos I want to "trick" my metabolism.

Will this work?
Please help! :) I'm kind of desperate. Do you have any tips?

[Bubblesi]

1kg a week is way too fast. Half that is tops you can do while staying healthy. You are gonna loose plenty of muscle mass together with fat, damage your health and slow down your metabolism. The diet you posted here borders on starvation and is definitely not good for you. Go get yourself an anthropometry to find out your basal methabolic rate and than count food and activities so you and up with daily deficit of 2000kj (500kcal). Also start working out if you want to stay fit and look good.

[Nik1hil]

Go hard on yourself just do not forget to take enough water and electrolyte and everything will be fine. Google for rest details.

[Askanythingrk]

I will help you to lose ur waight...
But before I start you have to faith on me...
And I Promise I will help you to get out of it.

[Klaatu51]

eat less and you'll lose