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Search Results: exercising and results
Exercises to slim down my thighs?
What are some exercises to thin/slim down my thighs? I want to COMPLETELY AVOID bulking them up. Can you tell me your experiences, if you have any, with what you suggest to do and if you had good results :) please and...
Anonymous
(30-35) Breaking up exercising sessions into 5 min every 30 min a day
Is this okay if you want to lose weight? I only have 6 more pound to go to get to my weight lose goal, so I'm not trying to do this for major weight loss. Usually I break up into 30 -45 min twice a day, 4 -5 days a week....
Anonymous
(30-35) I Ain't No Dieting Dummy!
I ain’t no dieting dummy! 26, female, 5’2, ideal weight 119 lbs *not a nutritionist or fitness coach either – my thoughts are my own; believe at your own risk. I hate the word diet. Honestly, I truly despise it....
tctnc
Xper 3 Age: 39 Best way to tone up?
Alright so I'm 21 years old, am 5'2 and weigh about 115 lbs. I feel that isn't bad for someone who had a baby almost 11 months ago. Now I'm putting this out there, I am not looking for ways to lose more weight. I am very...
AznGirl370
Xper 5 Age: 34 Is this an effective way to loose weight? tips and advice thanks
I'm currently 5 feet 7 and 174 lbs. I have a gym membership but I don't always want to workout at the gym...I have a treadmill at home which I use to run sometimes. I'm 22 and have a thyroid condition which is under...
Anonymous
(30-35) Diet and Excerise? Why am I still fat??
So I use to be 186lbs size 16 in October 2010 in December 2010 I weighed 118 lbs size 5 I went to the gym 4 hours in the morning 4 hours at night every day doing cardio and leg press only by February I cutback on cardio...
Anonymous
(30-35) Should I buy this E-book or Exercise program for growing taller?
i'm 22 years old, my height is around 5' 4" (165 cm) and I want to get taller, I saw 2 programs which make you taller, the first one called "Grow Taller for Idiots" (btw 'idiots' because it is very easy) is an e-book for...
Anonymous
(36-45) Anyone solely use a recumbent bike?
What type results have you seen? (And yes, I know it's best to vary exercise as much as possible, just wondering specific results for the recumbent)
Anonymous
(36-45) How do I get my wife to want to lose weight?
My wife and I have been married for over three years. Since then, she has gained 25-30 lbs. I am an active person who weight trains six days a week and runs several miles a few days a week. We both eat extremely healthy...
Anonymous
(36-45) How to get strong pound per pound?
I started working out in January and have been surprised with the results. I mainly started to obtain more energy in my every day life; I had heard that 30 min of exercise is worth more than a hour of sleep in terms of...
shessoheavy
Explorer Age: 35 How do I fight depression and low self-esteem?
Since I was little I've struggled with low self-esteem due to, among other things, a birth injury which left my right arm crippled and caused me to gain weight at a young age due to multiple surgeries and heavy casts that...
brifaye
Xper 7 Age: 33 I had to stop boxing due to a physical condition... It has had a bad effect on me pshychologically.
So I'm missing my boxing sessions, on doctors advice. It hurts. But then it hurt physically after each boxing session, and towards the end of the session. I felt great spiritually when boxing, but towards the end of the...
Electric_Dreams
Explorer Age: 34 If I can't afford a personal trainer, how do I know what to do?
I want to incorporate weight-training into my workouts, but I don't know what exercises are best for women, how many repetitions, or how much weight I should be using for the best results. Are there any informative...
Anonymous
(30-35) Why do exes flirt one moment and ignore you the next?
I recently had an interesting encounter with an ex. Its been about 7 months since we broke up but we remained friends, albeit at a distance. Our breakup was rather complicated but not dramatic or damning to our...
Anonymous
(30-35) I'm not skinny, but I'm not fat. Anyone else feel this way/in this situation?
So I'm not skinny, but I'm not fat. I'm 22 and I'm 130 pounds. I don't exercise and I'm not toned or anything, so I do feel fat often. I have a bit of a gut, and my thighs giggle etc. My sister was blessed with a...
Anonymous
(30-35) Do guys care about crooked teeth?
So, I was in a serious car accident & couldn't move for 2 months. So I put on a lot of weight.. I'm fully mobile again! I've been exercising 7 days a week. Running, weights, Pilates. You name it. I've lost 15 pounds & am...
Anonymous
(30-35) What type af exercise/workout do you do?
What sort of workout regimen or form of exercise do you do on a regular basis? Does it provide the results you're looking for?
sam10
Xper 7 Age: 33 Any tips on losing weight? Like specific things/ways to eat/exercise
I try to exercise at least 3 times a week right now I also don't eat too much right now Typical meals for the day might be oatmeal for breakfast, a sandwich with tomato, lettuce, and chicken, and generally small bowl...
Girlie8780
Xper 6 Age: 35 I'm lonely and feel unloved, what can I do?
I'm 25 years old and never had a boyfriend. I'm also not pretty (although I don't think I'm repulsive) and overweight. I'm doing something for the weight thing, dieting and exercising but at the moment the result just...
Anonymous
(36-45) 24 y/o male virgin with depression question
Hello everyone, I want to know would women consider dating someone with depression that is turning things around. Or what think about dating someone with depression. Im a 24 y/o male virgin now diagnosed with major...
SinkIntoDarkness
Xper 5 Age: 37 