Breaking up exercising sessions into 5 min every 30 min a day

[Anonymous]

Is this okay if you want to lose weight? I only have 6 more pound to go to get to my weight lose goal, so I'm not trying to do this for major weight loss. Usually I break up into 30 -45 min twice a day, 4 -5 days a week. However, lately I've been haven't been all that pumped. I have a lot free time, so is it okay to break up my exercising routine like this. This is only temporarily. Will I still able to see results as if I do it like I regularly do it.

[Anonymous]

No. It takes time for your heart rate to escalate, so the first couple minutes of a workout don't generate the same benefit as the later part of the workout. The difference between 2 30-minute workouts and one hour-long workout is not that significant but multiple 5 minute sessions is not likely to do very much for you.

One suggestion I have is that if you aren't lifting weights now, adding that at least a couple times a week may help you. That was what got me past a plateau when my weight loss was stalled close to my goal weight. The reason it works is that muscle burns more calories than fat at rest, so during the rest of the day while you aren't working out you are still burning a lot more calories than if you do only cardio.

[Anonymous]

no, you need to do high intensity stuff together to burn enough calories.

[Apath4]

Your heart rate will be dropped so you won't be getting as much out if it as you should. The idea is to keep your heart rate up until you are completely done

[Asker]

ughhh lol I will keep that in mind

[Apath4]

:) have you tried fitness blenders it's fun and you'll notice your heart rate go up in about 5 minutes

[Asker]

Is that when you mix exercises up?

[Apath4]

Fitness blenders is a workout plan and yes you do mix it up its really fun push your self threw one workout 88minutes and you'll feel amazing. Fitnessblenders.com or look them up on YouTube it's free

[Asker]

Thank you!

[Apath4]

you're welcome. It won't be easy. But even when you hit your goal don't stop I made that mistake before.

[tiredofwaiting]

No I don't think you will see desirable results the point is to get your heart beating faster

[Anonymous]

no I think you need to do more and try to make your heart rate go faster so you can burn calories.

[SpoiledJeano]

If you want a plan message me