Working out 5 days a week good?

[Anonymous]

If I do 30 minutes cardio 5 days a week with some light weight sets as is that enough or should I aim for everyday

[Anonymous]

Not enough to lose weight but enough to keep it steady. If you wanna lose weight your gonna wanna aim for at least an hour or two. But if your not overweight then that is probably good enough.

[In_Trance]

depends what your goal is and when you want to reach it

[AsaKyo]

Yes, if your goal is to lose weight

[Guy13]

That's great.

[Guy13]

Switch it up if you do not do cardio circuit routine as that gives your lowers and joints a day to rest.

Cardio Circuit weight machines: light weight 20-25 reps1-2 minute rest and the next one and next one that fits the waist and upper body. This will get that upper glute right too... which also gives form to waist when you get to bent leg out and bent leg in butt machine. Between the two and side bends (all those stretch and waist/stomach twist with light weights high reps are You Tube channeled) with light weights and your mid-section will come together very well.

[LiamJHayden]

Very good.