Is doing cardio and strength training five days per week realistic and maintainable?

[Anonymous]

[Pyrofox]

Its possible in my opinion if you aren't doing the like constant 3 HR plus workouts each day. If all you have time for is short small like half hour mooring and evening workouts that are pure high intensity workouts sure it could work out but that means you gotta be super dedicated to get the workout done. Your workout essentially would have to turn into a hybrid workout +cardio

[CloudMassacre]

I don’t think so. Most of the plans I see have like 4 days of alternating plans that cycle so you have time to rest

[curlyfirecracker]

Yes. Break up muscle groups (back/bi, leg, chest/tris etc or and upper lower/ push pull split) and alternate steady state cardio with high intensity cardio. Make each workout about 45-1 hr. Very manageable.

[Jessica405]

Too much. Every other day, so 3 times a week. Have a day's break after every session.

[FilmGuy93]

Sure, if you work your way up to it.

[MrTaboo]

Yes, but you better eat tons of food