It better to weight train everyday or 3 times a week for muscle bulk?

[Anonymous]

My boy tells me I should do it everyday but I keep telling em that can risk injury

[kylee2437]

3 -4 times a week is ideal. You are going to end up with an injury sooner or later if you weight train everyday.

[Anonymous]

Every other day is the best way so the muscles have time to heal but you could work other muscles if you choose to work out every day

[EaterPeter]

3 times a week