How long and how often should one weight train?

[PeachesNCream98]

[JackCarter]

I am a fan of Heavy Duty and late legendary Mike Mentzer
He trained just 30 minutes 4 times a week... 2 hours a week and won Mr Universe and he's the only person to get perfect score in history

So I follow his workout routine for naturals , which includes 30 minutes ones every 4 days.. but it's quite intense and you take reps to absolute failure

[John_Cobretti]

Depends on what you want

[PeachesNCream98]

Just to get a little muscle tone

[John_Cobretti]

I mean I am an HIT guy
So I train freaking intense 2 times a week max.
I am a believer of intensity over volume
I would absolutely recommend HIT, cause it takes less time and less soreness.. but not many people believe it

[PeachesNCream98]

Thanks for the information preciate it

[John_Cobretti]

Sure manA

[John_Cobretti]

Man*

[PeachesNCream98]

How many hours u train?

[John_Cobretti]

Weights?
Like once every 3-4 days

[PeachesNCream98]

Hours?

[John_Cobretti]

Llike 30 mins or so... that's what HIT is about
Short intense workouts and rest hard.. I always found it helpful.. my reps are going up every workout

This is the HIT routine in case you are curious..
https://youtu.be/852rGXEa5wQ?si=L4Bzz3veefVY4sto

[PeachesNCream98]

I apthe videos! I will definitely check out the video

[John_Cobretti]

Sure man.. Thanks for MHO

[Anonymous]

Depends on your goal. 3-4x a week is enough for some, while others train almost every single day. Just make sure that you can be consistent, follow a schedule that you know you can keep up with. You also don’t need to spend hours training, you can do a whole lot in 45-60 mins sesh. Again, consistency is the key here.

[jennifer_bloom]

Most of the videos I saw online said you should exercise and then rest until your muscles recover before doing a second set.

[jahaims]

You can daily if you rotate and train different muscle groups properly.

[DariBoy]

5-6 a week.