30 minutes, plus a 30 minute rest/relaxing period after. If I don't actually feel like doing anything I just use light weights and do 1 long set of 100 - 200 reps and then rest for 10 minutes for a total of 15 minutes. It is better to do something than nothing on the days when I don't really feel like doing anything.

I can lift 12 Oz bottles for about 2 hours

My taekwondo classes can be anywhere from 40 min to two hours and forty min if it's the last class, we are having fun, and nobody wants to go home.

daily it's mostly about 1-1.5 hrs... sometimes longer if I get stubborn and push my limits :D

45-60 min. Not including a dip in the hot tub.

Are you talking about a workout in the gym or in the bedroom?

My average workout is probably about an hour long.

Think it depends on the person. But optimally around 90 minutes with 2 5-15 minute breaks gets the best results.

when I was younger I worked out three to four times a week with a day off between each workout, weekends off. The workouts lasting several hours on average. I did different body parts on different days except for legs, they had their own day. I'm retired now and not nearly as active as I used to be. I still like to walk a lot.

Mine? Usually one hour and 26 or 28 minutes. But there are times I work out for 1 hour and 8 minutes.

I go on hikes with weighted backpack, rucking, and jogs that are 1-1.75 hours, but I am not watching time. I'm going for calories burned, 1200, and sustaining a "high" heart rate, ideally 145-160.

I used to do 50-60min or cardio. Did some weights at one point, not much

Weight training is less than 30 minutes High intensity is great

1.5 hrs? 30 min cardio or maybe that’s just me

How long is an average workout?

exitseven

Master Age: 55

It is over an hour?

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+1 y

How much is YOUR average workout?

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HighValue Follow
Guru Age: 45

+1 y

30 minutes, plus a 30 minute rest/relaxing period after.
If I don't actually feel like doing anything I just use light weights and do 1 long set of 100 - 200 reps and then rest for 10 minutes for a total of 15 minutes. It is better to do something than nothing on the days when I don't really feel like doing anything.

0

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Wiredone Follow
Guru Age: 57

+1 y
482 opinions shared on Health & Fitness topic.

I can lift 12 Oz bottles for about 2 hours

3

7 Reply
- exitseven
  
  +1 y
  How many reps?
  
  Reply
- Wiredone
  
  +1 y
  As many as it takes to finish the bottle
  
  Reply
- dustybiker2
  
  +1 y
  Have you ever strained something? That would make an ER story.
  
  Reply
- exitseven
  
  +1 y
  @Wiredone hahahahaha
  
  Reply
- exitseven
  
  +1 y
  @dustybiker2 Too funny.
  
  Reply
- Wiredone
  
  +1 y
  @dustybiker2 no I go to the er rarely but for normal stuff
  
  Reply
- Wiredone
  
  +1 y
  Thanks for the mho
  
  Reply

dustybiker2 Follow
Guru Age: 48 , mho 35%

+1 y
312 opinions shared on Health & Fitness topic.

My taekwondo classes can be anywhere from 40 min to two hours and forty min if it's the last class, we are having fun, and nobody wants to go home.

2

5 Reply
- exitseven
  
  +1 y
  2:40 that is a hard core workout.
  
  Reply
- dustybiker2
  
  +1 y
  Lots of laughter too.
  
  Reply
- exitseven
  
  +1 y
  @dustybiker2 When I was younger I worked out with two other guys. We would do really intense 2 hour workouts but we would crack each other up the whole time and it always made it go by fast. Now it is not really an ordeal but not all that much fun either.
  
  Reply
- dustybiker2
  
  +1 y
  Yeah. I get that. You do wobble on the way to your vehicle. Nothing like that type of exhaustion. Hot shower and calories needed.
  
  Reply
- dustybiker2
  
  +1 y
  Thank ye for mho
  
  Reply

IslaTheWitch Follow
InfluencerMaster Age: 48

+1 y

daily it's mostly about 1-1.5 hrs... sometimes longer if I get stubborn and push my limits :D

2

0 Reply

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Massageman Follow
InfluencerMaster Age: 74

+1 y
1.4K opinions shared on Health & Fitness topic.

45-60 min. Not including a dip in the hot tub.

0

0 Reply
Anonymous
(45 Plus)

+1 y

Are you talking about a workout in the gym or in the bedroom?

2

1 Reply
- exitseven
  
  +1 y
  good question.
  
  Reply
Sonorous Follow
Master Age: 26 , mho 44%

+1 y
1.6K opinions shared on Health & Fitness topic.

My average workout is probably about an hour long.

2

0 Reply
JacobJordan Follow
Yoda Age: 41

+1 y

Think it depends on the person. But optimally around 90 minutes with 2 5-15 minute breaks gets the best results.

2

1 Reply
- JacobJordan
  
  +1 y
  For your update. I don't work out. Waste of time when I work with my hands around the house still working on some major renovations so if we count that as a workout then 8+ hours is my average
  
  Reply
adventurous-1 Follow
Xper 6 Age: 71

+1 y

when I was younger I worked out three to four times a week with a day off between each workout, weekends off. The workouts lasting several hours on average. I did different body parts on different days except for legs, they had their own day. I'm retired now and not nearly as active as I used to be. I still like to walk a lot.

0

0 Reply
Account Follow
Master Age: 34 , mho 58%

+1 y
1.9K opinions shared on Health & Fitness topic.

Mine? Usually one hour and 26 or 28 minutes. But there are times I work out for 1 hour and 8 minutes.

1

0 Reply
b_lova Follow
Xper 7 Age: 47 , mho 50%

+1 y

I go on hikes with weighted backpack, rucking, and jogs that are 1-1.75 hours, but I am not watching time. I'm going for calories burned, 1200, and sustaining a "high" heart rate, ideally 145-160.

0

0 Reply
Drumlin2001 Follow
Master Age: 44

+1 y
363 opinions shared on Health & Fitness topic.

I used to do 50-60min or cardio. Did some weights at one point, not much

1

0 Reply
The_Sexpert Follow
Explorer Age: 30

+1 y

Weight training is less than 30 minutes
High intensity is great

1

0 Reply
electromagnetic Follow
Master Age: 34 , mho 36%

+1 y
602 opinions shared on Health & Fitness topic.

1.5 hrs? 30 min cardio or maybe that’s just me

2

1 Reply
- exitseven
  
  +1 y
  @electromagnetic THat is about how long I workout. Some days maybe 2 hours.
  
  Reply
u
BCRanger10 Follow
Master Age: 38 , mho 34%

+1 y
420 opinions shared on Health & Fitness topic.

For me, it's usually 45 minutes to an hour.

1

0 Reply
AviatorTom Follow
Master Age: 59

+1 y
1.1K opinions shared on Health & Fitness topic.

I'd guess 30 minutes, but I don't work out. 30 minutes is a typical walk for me, that's my exercise regimen.

0

0 Reply
Redstang88 Follow
Master Age: 29

+1 y
1.3K opinions shared on Health & Fitness topic.

Been slacking recently but my lifting routine is usually 1.5-2 hours

1

0 Reply
lorenzomichael Follow
Explorer Age: 46

+1 y

Eight hours. It’s called work, but you can call it a workout.

0

0 Reply
OtterMan68 Follow
Yoda Age: 58

+1 y

a workout should not take an hour unless you're a pro-athlete

0

0 Reply
DrPepper12 Follow
Master Age: 53

+1 y
433 opinions shared on Health & Fitness topic.

90-120 minutes

1

2 Reply
- exitseven
  
  +1 y
  That's pretty hardcore
  
  Reply
- DrPepper12
  
  +1 y
  Not really if you include cardio warm up and warm down
  
  Reply
m
NathanDavis Follow
Master Age: 35 , mho 33%

+1 y
2.4K opinions shared on Health & Fitness topic.

mine are two to three hours

0

0 Reply
LaurenM1997 Follow
Yoda Age: 29

+1 y

I would say an hour

0

0 Reply
boobliker Follow
Guru Age: 71

+1 y

20 to half an hour

1

0 Reply
LavLavLuv Follow
Master Age: 26

+1 y
595 opinions shared on Health & Fitness topic.

1 hr

1

0 Reply

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How long is an average workout?

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