It is over an hour?
30 minutes, plus a 30 minute rest/relaxing period after.
If I don't actually feel like doing anything I just use light weights and do 1 long set of 100 - 200 reps and then rest for 10 minutes for a total of 15 minutes. It is better to do something than nothing on the days when I don't really feel like doing anything.
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I can lift 12 Oz bottles for about 2 hours
My taekwondo classes can be anywhere from 40 min to two hours and forty min if it's the last class, we are having fun, and nobody wants to go home.
daily it's mostly about 1-1.5 hrs... sometimes longer if I get stubborn and push my limits :D
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45-60 min. Not including a dip in the hot tub.
Are you talking about a workout in the gym or in the bedroom?
Think it depends on the person. But optimally around 90 minutes with 2 5-15 minute breaks gets the best results.
My average workout is probably about an hour long.
Mine? Usually one hour and 26 or 28 minutes. But there are times I work out for 1 hour and 8 minutes.
when I was younger I worked out three to four times a week with a day off between each workout, weekends off. The workouts lasting several hours on average. I did different body parts on different days except for legs, they had their own day. I'm retired now and not nearly as active as I used to be. I still like to walk a lot.
I go on hikes with weighted backpack, rucking, and jogs that are 1-1.75 hours, but I am not watching time. I'm going for calories burned, 1200, and sustaining a "high" heart rate, ideally 145-160.
I used to do 50-60min or cardio. Did some weights at one point, not much
Weight training is less than 30 minutes
High intensity is great1.5 hrs? 30 min cardio or maybe that’s just me
- u
For me, it's usually 45 minutes to an hour.
I'd guess 30 minutes, but I don't work out. 30 minutes is a typical walk for me, that's my exercise regimen.
Been slacking recently but my lifting routine is usually 1.5-2 hours
a workout should not take an hour unless you're a pro-athlete
Eight hours. It’s called work, but you can call it a workout.
90-120 minutes
- u
mine are two to three hours
I would say an hour
20 to half an hour
1 hr
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