What are ways you get good exercise on a weekly basis?

Question

What are all the ways you get exercise throughout your week?

Sonorous · Accepted Answer

I just workout at home. For instance, yesterday's workout was:

11/4/24
Biceps:
25lbs, 10reps
25lbs, 10reps

Side Laterals:
10lbs, 10reps
10lbs, 10reps
10lbs, 11reps

Front lateral:
10reps, 10reps

Triceps:
blue band, 11reps
blue band, 11reps
blue band, 10reps

Pullups:
10reps
10reps, red band
10reps, blue band

Abs:
10reps
10reps
10reps

Pushups:
pike, 10reps
wide, 10reps

All slow and controlled with a deep stretch to maximize hypertrophy.

ohsheeT · Accepted Answer

I use every part of my body when I work and I get a good good workout

People don't understand one of the best workouts you could do is walk and walk fast and a fast pace breathe in through your nose out through your nose keep your arms moving and walk it will tone tighten and strengthen every part of your body even your nosere-state//background_color_rgba (0, 0, 0, 0), font_color_rgb (77, 77, 77), justifyLeft

Anonymous · Accepted Answer

I go to the gym at least 3x a week. Have sex also at least 3x a week and I make sure to meet my daily steps goal. I always walk in place whenever there’s a commercial on TV, take the stairs instead of the elevator whenever I can and take the long way round whenever I go use the bathroom at work lol

Abbycado · Accepted Answer

I go to the campus athletic center a lot. Other than that, I have my bike on campus and walk to classes. It’s a huge campus too. At night I exercise with Mandy 🫢

MikeTheBartender · Answer

Gym 5 days

Cardio 3-4 days

But if time is an issue which it is for most people, more walking, even a fifteen minute aerobics routine every morning would help, especially if someone hasn't been very active. Stretch all you can possibly stretch, doing splits at an office or bar job may be unacceptable but upper body stuff is pretty acceptable. And of course diet diet diet

NathanDavis · Answer

- way more often than not, I do walk to places rather than drive to places, and that's something I do on a daily basis too... even if just a five minute walk, and as much as a 20 minute walk

- for the last four or five years, I've been working on my place's renovations, which... is an actual full body workout, that one replaces the gym perfectly for me, lol

- for most of the year, I am able to do sports out there on the fields... which is great for cardio and other kinds of workouts

- and also, on the daily basis, and mostly working from home office, I get to move around a whole lot, and I do remain sitting or still as little as possible, I probably walk around and inside my house than any other walk outside or fast-paced runs in sports, lmao

FoxnEagle · Answer

Step 1: Have ferrets (three or more)
Step 2: Let them loose in the house
Step 3: Get about four hours of exercise playing with them, preventing them from killing themselves, rescuing them, cleaning up their random poop in a corner, and gathering them up from weird places so they can go back in their own room.

General chores around the house are pretty good exercise too.

Tarifa · Answer

I try to get an hour's walk every day during the week, if work allows me to do so. I am quite fortunate to live near the coast, so I can either walk along the promenade or, for a bit more exercise, along the shoreline in dry or wet sand.

Apart from that, I lift weights 3 to 4 times a week. Nothing too extreme though. I find that swimming is a good overall way to keep in shape.

MaybeTony · Answer

I like to cycle. Mostly gravel. Weekdays, I'll go out for an hour or so. Weekends I'll go for 4+ hour rides. I also got a power rack in the garage so I'll do deadlifts, squats, and bench casually. I did way more weight lifting in my early 20s. I love endurance training at this point in my life though. Feel so much healthier and leaner.

Sirenboobzilla · Answer

I hit the gym 3 times a week. I do some yoga at home. I go for walks/jogs on weekends. Sex.

LiamJHayden · Answer

I run six days (five miles minimum), do abs six days, upper body at gym twice (Monday and Thursday), lower body at gym twice (Tuesday and Friday), Uechi-Ryu Karate once per week (Wednesday), and BJJ once per week (Saturday). Sundays off, unless the surf is really good.

Screenwriter · Answer

I am always working in my garden daily, mowing the lawn, doing paid landscaping work and volunteer landscaping work for nonprofits and my brother. I bike some and do some weight lifting, stretching.

When your exercise involves your work and your pleasure, I think you get a lot more of it. And you sleep better too!!!

AviatorTom · Answer

Walking is my exercise of choice, and I get over an hour of intense walking while walking my dog, once or twice, sometimes more, every day.

petitedollbabee · Answer

Everyday I have 8kg strapped to my chest most of the day, and in that time I’m dancing, squatting, walking, etc. Whenever that 8kg is not on my chest, it is in my hands being lifted, so my whole body gets worked out daily. Having a young baby is very physically demanding but hey, who needs a gym membership when you’ve got weight training each day lol, and said weight is gradually increasing every week 🥴

Garud · Answer

I have a bench. Two 5 kg dumbbells and one 20 kg barbell. My body weight and my bady.  I do one-hour full body exercises once a week and end with stretching and posture exercises, that's it

ArrowheadSW · Answer

I exercise for about an hour every day. Usually walking, or light treadmill or stair master. Weights about 3 days a week.

Static_In_The_Attic · Answer

Here is a good way! Hahaha.

BCRanger10 · Answer

I go to the gym every morning, or for a long run. I have a set rotation that I follow from one week to another.

Jay-_- · Answer

If I have to do cardio, maximum incline on the tread at 3.0 speed, if not, I have a gym routine for that which I dont wanna write down.
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elizamichale1 · Answer

Well the best way is always sex... try different positions n workout like tht lol

Anonymous · Answer

I train with a synpase CCR once a week for an hour. It takes me 3 days to recover and works the muscles concentrically, eccentrically and isometrically.

WhiteSteve · Answer

Hockey 4-6 times a week, and I lift, stretch, and do agility work at the gym, 4-5 days a week

Decoded93 · Answer

Get a training partner or multiple partners and you’ll be golden

Gwendoline · Answer

Running, swimming, walking, squats, push ups, sit ups, pull ups, deadlifts, lunges, yoga

AlexEfron · Answer

Gym. That's the only way I can fit in some physical activity in my daily routine. I used to go swimming to, but it's been a long time since I was part of those clubs.

ProbablyClueless · Answer

Walking, yardwork, sometimes I take an exercise class in the morning.

susie22 · Answer

I try to do a different type of workout every day, weights, resistance, running, swimming, jump rope, yoga, stepper. I find it works quite well, keeps me tight, toned and healthy.

Coden7 · Answer

I’m on my feet all day at work. I probably walk a minimum of 10 miles daily

ManOfHonor · Answer

I exercise 5 days a week. Mix of strength training, yoga and mobility exercises. Along with that 6000 steps everyday

caitycat21 · Answer

This month I’m trying to get at least 2 hours of cardio in daily (around 14k steps)

Wiredone · Answer

I go to work. My job is physically challenging. Sometimes mentally draining

ClassicDropout · Answer

Walk to nearby places, take the stairs as much as possible, take breaks to stretch and move around if you have a desk job, walk someone's dog

kaucky1 · Answer

Sexre-state//background_color_rgba (0, 0, 0, 0), font_color_rgb (77, 77, 77), justifyLeft

Thot_Stomper · Answer

Froggy for glutes, cowgirl for lats and reverse cowgirl for thighs and triceps. Routines are based on workout partner😘re-state//background_color_rgba (0, 0, 0, 0), font_color_rgb (77, 77, 77), justifyLeft

katiesmuff · Answer

From walking, working, raising kids, keeping house.

Slim57 · Answer

My job and sex I guess lolre-state//background_color_rgba (0, 0, 0, 0), font_color_rgb (77, 77, 77), justifyLeft

DryGermanGuy · Answer

Riding my bicycle to and from various stores.

Fireguy17 · Answer

go for a walk. I have different routes that I can take, depending on the amount of time weather, and my energy.

justabuddy · Answer

Gym Monday, wed, and Friday. I take walks, pushups and situps morning and night.

Pupweb · Answer

The gym and the 4 flight stairs to my classes…🙂

Anonymous · Answer

I usually do walking, sometimes running, squats, push ups, sit ups, yoga and meditation.

Jerre · Answer

I run a lot and have lots of sex.

Babygirl_S · Answer

I like cardio so jogging

jazzy34 · Answer

I wake up earlier than I have to to work out. 😌

MicahRaine · Answer

Running, martial arts, and sports :)

Notherndude84 · Answer

Do the exercises you like doing.

Danny_dan92 · Answer

Sex and gym

Jennz6 · Answer

Dancing 💃 every day

Miah06 · Answer

I go to a gym 5 days a week

eagle1951 · Answer

i walk a store 5 times a week

Liz1990 · Answer

I do Pilates few times week.

Arwen06 · Answer

Casual sex

CarolinaGirl5 · Answer

I run 3-4x a week

LunarEclipse433 · Answer

Sex everyday

What are ways you get good exercise on a weekly basis?

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