What does your typical weekly workout regime look like?

[KelsierVinland]

[ShadezMcgee]

4-5 times a week

Day 1: 20 min sprint cardio workout warm up followed with chest/shoulder/triceps, finish with abs

Day 2: 20 minute sprint cardio warm up, followed by back and bicep, finish with abs

Day 3: 20 minute sprint cardio warm up, legs (squats, calf raises, deadlift, leg extension, leg curl, leg press, lunges), finish with abs

Day 4: 25 min bike cardio, bench press, deadlift, squats, abs

Day 5: cardio, light resistance all body workout, abs, sauna sit

[Jonnyanalog]

I do mainly HIIT workouts 5 days a week. Each workout it different which keeps it interesting. About 2 months before the local HYROX competition, i train on Saturdays for it.

[susie22]

I do a varied set of workouts every week, not the same every day. I swim, run, ride a bicycle, lift weights, use a rower and stepper, play Tennis, do Martial Arts, Yoga and Dance. All the different workouts keep me trim, tight and flexible and strong.

[Jazzy54]

My workout program is walking based. It’s called Walk at Home. 😊

[Smashingdoozy]

Walk to work.
Walk home.
Walk upstairs.
Done 🥰

[jwmiller95]

5 days per week
Day 1 chest/triceps ending w/ cardio
Day 2 back/biceps ending w/ cardio
Day 3 legs & no cardio
Day 4 rest
Day 5 same as Day 1
Day 6 same as Day 2
Day 7 rest

[jwmiller95]

If you don't workout this much you're gonna be super sore. Take more rest days as needed

[Redstang88]

2-4 days a week lifting. Basically just doing upper/lower body split

[Kacka]

monday-chats
tue-back
wen off
thur legs
fri shoulders-traps
sat -arms

[Anonymous]

Right now cardio. I'm adding Zumba and Salsa and weight lifting (no more than 15 pounds lmao)