What’s your workout routine like?

Question

Just wondering, mines workout 3 times a week, and fast on rest day.

exitseven · Accepted Answer

I do a 45 minute cardio workout. Either bike, elliptical or stair climber. Then lift for 45 minutes. I try to do 3 or 4 body parts. I superset two exercises. Then I do abs and stretch. I workout 4 times a week and am trying to get a fifth workout in there. It was easier 20 years ago.

ShadezMcgee · Accepted Answer

Four to five times a week, usually eat light before workouts to have enough energy. Mix of cardio and free weight.

Sour-rose · Accepted Answer

Few times a week if I ain't doing something else. Whether it be taking a walk, doing an excercise off of a app, or doing my own little excercise for the day. So it's going well enough, I ain't slipping back into being a bit chubby like back in the day

Screenwriter · Accepted Answer

Why on earth ar e you fasting on your rest day? You need protein to repair torn muscles on rest days. Not to starve your body. And you look excessively thin too.

MagicMan28 · Answer

Wow that's inspiring. Good for you. I only work out 2x a week, need to crank it up.

by the way, don't worry about people saying your too thin. That's just what a fit woman looks like, most women are not in shape! being in shape is highly desirable, very sexy.

Smashingdoozy · Answer

Whenever I feel like it honestly. Could be once a week could be 4x a week

Yucy_Gluttony · Answer

Five days! Two rest days! BUT MY DIET TIMES ARE NOT REGULAR AT ALL. I HAVE BREAKFAST AT 7 or AT 10 LUNCH AT 12 or 14, DINNER AT 18 or 22 I SUCKKKK

gabby100 · Answer

Yes i try to get to the gym 3 times. Plus my walking , cycling , and swimming. The swimming part is easy the gym has a pool..

DavidRaul · Answer

I go for runs and do home workouts everyday. Its mostly HIIT

ArtemisSilver · Answer

Stationary bike three times a week. I'm ramping up the intensity right now, but unfortunately I'm feeling it.

Anonymous · Answer

Twice a week, powerlifting. Rest of the week I'm working, so not enough cardio. I can't fast, how do you deal with the hunger?

TheAfrikan · Answer

Am okay with my tight schedule of working out 5 days a week. Having Thursday plus Sunday as my rest days. And as an addition i always fast on Thursday. @cocoad1995

maverick2022 · Answer

Mine is 2-3 times a week for 1-2 hours each. You look great by the way!

Andro36 · Answer

4 days a week. Mondays and Thursdays legs and butt and Tuesday and Friday arms, shoulders and bag. Whenever I do leg workout I eat a lot more calories

Selena1987 · Answer

I workout everyday one hour by myself at home In addition, i go gym 3 days a week

Xtendable · Answer

I need to recalibrate my routine. Shift work messed up my schedule. very nice pic by the way

jennifer_bloom · Answer

I don’t have time to exercise so I diet instead

Bluemax · Answer

I workout every other day.

moonpie89 · Answer

I'm a cardio whore 😂😂😂😂

Wise4myage · Answer

I bike and hike, 4-5 days a week.

Zlantur2 · Answer

Around 3 times, depends on my schedule.

skyeee_ · Answer

doesn't exist

What’s your workout routine like?

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