How many days a week is it best to work out?

[Anonymous]

[Cynicaldreamer]

Depends on what your goal is. But if it helps any, "WHO guidelines recommend a minimum of 150 to 300 minutes of moderate activity per week or 75 to 150 minutes of vigorous activity (or a combination of both). That’s anywhere from an hour and 15 minutes to 5 hours."

So you need to workout based on your schedule. Like for me, I exercise 5-6 days a week, for 30-60 minutes at a time.

It also depends on what your goal is: building muscle, losing weight, or being fit and active- so that determine how many days a week you exercise as well.

[Avcfhcic]

I love the use of WHO guidelines here 😍
You could also add strength and working out the major muscle groups 2 times per week, whether that's resistance training or weights!

[Wise4myage]

That all depends on you. I say start slow, like 2-3 days a week and go from their.

[Anonymous]

5 days a week is just fine

[Jazzy54]

I’ve heard that three is good. ☺️