If you exercise regularly, what’s your time limit?

[jazzy34]

I can only do 30 minute workouts. I tried doing a 45 minute one, but that’s too long for me.

[Sonorous]

When I do cardio, my time limit for anything above zone 1 is max 50minutes in a day but I ideally like to aim for around 20-40. Anything more & it wouldn't be worth it because it wouldn't be sustainable daily.

My strength training goes more based on sets though. I usually workout twice a week with my sessions usually lasting around 60-90minutes on average. This is because I do full body around 15-20 hard sets to failure with each set burning an average of around 5g carbs. But I think I'm going to shorten them & increase the frequency to be similar to my cardio in terms of calories & glycogen burned. I think the sweet spot for the most consistent type of training is around 8-10sets per session.

[aaron13547]

I don't always keep up with time some days it's about how much, some days it's about how long, some days it's about how hard i go. Depending on how I feel. This way I'm always pushing myself and I'm not holding myself back with ideas like I can only go for 30 minutes, or 20s the most reps I've ever done... honestly the most reps I've ever done was probably one of the days I was timing myself and not counting reps. This keeps me from putting limits on myself and makes it so I consistently push myself in many different ways.

[Clear_Skies10]

It depends. If I'm gaining too much weight, sometimes I'll Jog in place for an entire playlist of like 30 songs until I'm literally dripping sweat. All that to lose like pound and a half a day.

[McSteamy]

Just 15 minutes.. 5 mins squats.. 5 mins planks.. 5 mins jumping rope.