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Search Results: tips for exercising
Any tips for staying motivated to keep exercising, working out at the gym? I haven't been going consistently
Lately like I have been, lately I've been going to the gym like once a week now, before I went like 3 to 4 days a week, I started going back to the gym almost a year ago, been going since December of last year, before...
Anonymous
(36-45) Exercises help, any good tips?
Does anybody have any good tips to tone up ,iv lost over 10 stone and have a bit of excess skin and I don't want to go under the knife and was wondering s their any way to tone it up,the two gyms I went to said that there...
Anonymous
(36-45) Weight loss tips anyone?
I am not fat but neither am I thin.. I don't wanna be the chubby girl.. I wanna be thin thin thin! Any tips for losing weight fast guys and girls? Would really appreciate it.. other than the exercise and diet stuff :P
tansz
Xper 3 Age: 35 I'm Fat and Hate it...Help!!!!!
Okay so I'm tired of my family always calling me fat. It really hurts my feelings! My dad literally told me like 5 min ago that I'm fat when I asked for a snack. He said no that I can't have a snack! My sister laughed and...
Trendii
Xper 5 Age: 31 How to get a flat stomach?
PLEASE HELP ME! Lol. What is a good diet plan to follow and any exercises. Tips and stuff plz
Anonymous
(36-45) Motivation - how to hold onto it
Guys and Girls school is starting in two days and its my final year. I really don't want to get distracted for a minute until July next year hopefully when my exams are finished. I really need tips for staying motivated....
ArabianPwincess197
Editor Age: 31 Do You Think I Am Growing Normal ?
I started measuring my height at the age of 12 and the results were :- Age Height 12 4'4 13 4'6 14 4'7 15 4'9 16 5'0 17 5'4 Do you think I will grow more and reach at least 5'9 or 5'10 ? Also, Please...
amysmith888
Xper 3 Age: 35 How do you manage to stay happy on a strict diet?
luckily I do not have a weight problem but I am not at my thinnest point, and my metabolism is slow. i carry my weight nicely because it goes to the areas men like to grab, and there is a big difference between my hips...
Anonymous
(30-35) Getting cellulite....help to get rid of it?
I am starting to get cellulite on the backs of my thighs under my butt and I want to get rid of it. I am not heavy (I am 5'3 and 108 pounds) I haven't been exercising as much as usual so maybe that's why. Does anyone know...
Anonymous
(30-35) What would be a good weight training routine to reach my goals?
So, some background information about me first. I've been overweight since I was a kid, in the past, all of my diet and exercise plans have failed. Back in late May, I finally found a diet and exercise plan that works for...
Anonymous
(36-45) Can someone help me with tanning?
So I'm pretty pale and was planning on getting out in the sun a little more. Right now I'm pretty pasty but I know I can get pretty tan because I was when I was younger. I was planning on exercising outside more. What...
Anonymous
(30-35) Guys do you think miley cyrus was more attractive before or after her weight loss?
link I think this a pretty good summary. Point is she recently lost a lot of weight. Personally I think it's very attractive and I'm currently kind of like she was before (top row) and am wondering if it's worth to get...
Anonymous
(30-35) Having trouble sleeping. Anyone have any tips?
My biological clock is severely messed up, I go to sleep at around 4 o clock and have to wake up at 7:30, which naturally leaves me tired for my whole morning, I hate it. I've legitimately tried to head to bed around 10...
kambo_trick3y
Guru Age: 40 Help me learn how to control my eating!
I lost 50 lbs in one year. Sadly, I've gained 10lbs back from emotional eating. I went through the worst break up of my life, and gaining weight makes me depressed. Can any give me some tips? Tomorrow is Sunday, I want a...
Anonymous
(30-35) Is this an effective way to loose weight? tips and advice thanks
I'm currently 5 feet 7 and 174 lbs. I have a gym membership but I don't always want to workout at the gym...I have a treadmill at home which I use to run sometimes. I'm 22 and have a thyroid condition which is under...
Anonymous
(30-35) Wasn't Allowed to Date until Recently
So, throughout school I wasn't allowed to date until I got to college. I did break this rule once when I dated at 18, but that lasted a month and I basically had my hand held the entire time (she asked me out, she had to...
Anonymous
(36-45) What makes a woman upper body smaller?
I would like a small upper body and more solid lower body. My upper body is getting big. I need small arms, waist, and stomach...any tips on exercise or foods?
Anonymous
(36-45) I have dents/glute depressions in both butt cheeks, I workout these muscles, should I stop?.
I've tried Maca root, Soy Isoflavones, every exercise, lots of protein, everything. Does anyone know what is stopping me from achieving the round butt that I deserve, that I work so hard for? What causes this? Can it be...
Anonymous
(30-35) Any types of exercise to lose weight?
i already lost 5kg but now I just want to loose another 5kg any tips how I can lose weight ?
Anonymous
(30-35) Any tips on losing weight? Like specific things/ways to eat/exercise
I try to exercise at least 3 times a week right now I also don't eat too much right now Typical meals for the day might be oatmeal for breakfast, a sandwich with tomato, lettuce, and chicken, and generally small bowl...
Girlie8780
Xper 6 Age: 35 