There is no magic bullet to make you lose weight ...you lose weight through healthy eating and exercise...here are a few tips I hope will help you...
1-eat five small meals per day starting with a healthy breakfast
2-drink at least 64 oz. of water per day
3-carb cycle..high carb one day-low carb the next
4-exercise..lift weights at least 3 times per day and cadio 2-3 times per week with one day off to rest.
5-have a cheat meal
If you want more great advice check this site out it has tons of free information recipes and more!
no-excuse-fitness.org
"other than the exercise and diet" ... If you are in that situation than all you can do is e a t l e s s , portion control and make sure its a lifestyle if you don't want to do anything else.
Let's see ... you want to lose weight without "the exercise and diet stuff."
If you discover such a solution, you will realize untold wealth.
You have to diet and exercise. What you said is like saying you want to become a doctor without studying. Impossible.
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4Opinion
Sorry, in order to lose weight you need to burn more calories than you take in. This means sports and / or diet. Fit girls look better than those who are just thin. Well, and there's always surgery...
Some fashion can make you look thinner...
Other than diet and exercise?
Regular sleep at the same time helps a little.
Everything else is diet and exercise, either directly or indirectly.
Loosing weight fast is like getting rich quick, it does not happen.
If you want to loose weight, start today. Google exercising and healthy eating and put effort into it.
Diet is the first thing. what you eat can make a big differance. To loose weight calories in must be lower than calories burned.
Good luck with that, hope it works out for you.
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