I have dents/glute depressions in both butt cheeks, I workout these muscles, should I stop?.

[Anonymous]

I've tried Maca root, Soy Isoflavones, every exercise, lots of protein, everything. Does anyone know what is stopping me from achieving the round butt that I deserve, that I work so hard for? What causes this? Can it be fixed naturally? Please, no responses about surgery, genetics, and fat grafting, only dieting, herbal, and exercise tips.

[MyNameIsJonas]

You have to go at this like a weightlifter/body builder. I'm serious you need to start bulking and doing heavy weighted squats.

https://www.YouTube.com/watch?v=RZLzVGbgRNc

This is what you need to be doing < Learn the exercise perfectly because it will be the bread and butter of your goal.

Your glutes (ass) is a muscle so approach it like a muscle. In order for a muscle to grow you need to hit it with weight that is around 75% to 80% of your one rep max, and do about 6-10 reps for 4-5 sets.

Sqauts along with heavy lunges, leg curls, and deadlifting will cause you to gain more meat on your backside. You also need to buy some high calorie protien shakes. Anything that induces weight gain and has a good amount of protein (ask at the gnc store and tell him you want to gain weight!)

Good luck. It's very possible although it will take hard work and time.

[kheserthorpe]

I suspect what you are describing can't be changed. You can build a round firm ass, but if you want that round soft ass some young women have, its fat, and if your body doesn't lay down fat that way, its not happening.

[MyNameIsJonas]

It could happen. It's going to take a year or two.

[lauramor]

do squats, lunges and leg lifts, works for me.

[Anonymous]

more exercising should help.