I did 120 of varied squats with weights and bands & kick backs and my legs feel like jelly & I feel really tired overall is that normal?

[Anonymous]

Updates

+1 y

Plus 20 weight lifts (18 pounds) and 20 ab crunches

[Brando10222]

Yeah, it's normal cause you over exercised. Aren't your muscles sore?

[Asker]

Just feel weak

[Asker]

How do I get my form correct? Look in the mirror then compare in the video?

I did a lot of glute workouts and my thighs hurt the most. I'm worried im working my thighs only and not glutes

[Brando10222]

You feel that way cause you are working out a lot and your body is not use to it. Do follow the video, but emm let's say you are doing squats, then only do how much your body is comfortable.

Don't over do it. If you can do 10 then do 10 and not 20 or 25 like the video says