How to stop feeling too tired after a workout?

[Anonymous]

I have to rest for a long time.

[ArtemisSilver]

Could be a blood sugar issue. Eat something small after.

If you're not used to working out it's going to take time.

[EaterPeter]

Breath better during work out take proper intervals in between

[EaterPeter]

Take shower, swim, right after

[EaterPeter]

Thanks for MHO! Get protein shake or electrolytes drink. Right after. Reduce intensity a bit. Let body adopt it a bit.

[DavidRaul]

If you are eating right amount of food with a lot of carbs. Then it looks like a Vitamin D deficiency

[Danny_dan92]

That just means you’re exerting yourself. If you just started it’s happening because of that

[Anonymous]

That's a good thing means you did something.

[MrTaboo]

More carbs. Your body is running on empty.

[darline19]

do chores