How long do you rest after working out?

[bigpauly]

As in how many days would you rest after working a specific muscle group to work it again? Or how many days of rest after running would you rest before running again?

[PrettyPriya]

I don't really rest. I workout just about every day. Most days are yoga. Now, I do different types of yoga, but it is a pretty full body workout. It is a lot tougher than what most people think. I have been doing it for so long that I really don't even think about it.

Other than that, I like to run. That is more of a weekend thing when I can go early in the morning before it is so hot you don't want to be running around. I will go both Saturday and Sunday.

So, I really don't wait with the exercising that I do. I suppose if I did weight training, that might be different. I know my SO does different muscle groups each day to know overdo it. I rarely do anything with weights. Just some mild resistance band work.

So, when you are a superstar like me, you can just keep on going and not take a break. The only time I do is if I don't have time because we have something going on or perhaps we are on holiday. Even then, I like to walk a lot. So, I am getting some form of exercise.

[bigpauly]

Big shot Priya

[PrettyPriya]

At least you admit that I am big. @blackcupcake it looks like he is going to bully himself again.

[Blackcupcake]

@PrettyPriya I’m waiting with my popcorn

[bigpauly]

You’re big to me but so is literally everyone else 😒

[Blackcupcake]

@bigpauly I must be huge😎

[bigpauly]

@Blackcupcake to me… yes lmao

[Blackcupcake]

😎😎😎😎😎😎😎😎😎

[bigpauly]

@Blackcupcake stop showing off and get the chips down for me 😒

[Blackcupcake]

lmfao………………..

[PrettyPriya]

Aww, he needs a snack and maybe a nap. He is fussy.

[Blackcupcake]

@Agape93 feed him!

[bigpauly]

And here I thought you guys were taking a break or something 😒

[Agape93]

🍲🍜🍵

[bigpauly]

@Agape93 well I won’t turn down a warm meal 👀

[WonderBell99]

I don't run on Sundays, that's pretty much it. I run on all other days, and I've also started hitting the gym recently. I want to be in the best shape I've ever been before my uncle's wedding in December. Since he's family, I'm going to be in a lot more than just 1 picture and I want to look good.

[bigpauly]

Heck yea get it 💪

[NathanDavis]

I've been doing sports for 25 years or so... which is a different "kind of workout" and back in the days I could do it for hours on and on, lol... there were no days off really, and then, there were also the days in which I was way younger and I did work here and there with the businesses of relatives, which included transportation and another with contractors so guess who had to move all that around back and forth, yours truly... lol

so I never really planned for workouts at gyms with days going at it and then taking days off... I just do other things that keep me busy and those count as "rest days" lol

nowadays I just do sports to from time to time and that's to keep up with healthier habits and also because it's lots of fun and really good to relieve stress and excess of energy

[bigpauly]

Sports are definitely a great way to get quality exercise in

[NathanDavis]

definitely the one for me...

because it does not feel at all like working out

but I certainly getting a workout all over the place, lol

[dustybiker]

I don’t work out. Muscle weighs more than fat. I figure eating is more fun. So stopped working out and will lose twice the weight in.. little more time, but I’ll be happy eating.

[bigpauly]

Being happy is most important.

[dustybiker]

😁 True friend right here! 👍🏻

[bigpauly]

😎👊

[dustybiker]

lol 👊

[Blackcupcake]

I don’t workout anymore… hahaha

[bigpauly]

Stop being lazy

[Blackcupcake]

@msputiton I’m getting bullied☹️

[bigpauly]

I’m encouraging you to be healthier because I want you around longer

[PrettyPriya]

Any day that I need a rest and relaxation, I take a break and have @blackcupcake batteries deep in Prius.

[Blackcupcake]

@bigpauly but Im too strong to workout☹️

[Blackcupcake]

@PrettyPriya🤣

[bigpauly]

@blackcupcake lift my car or something

@PrettyPriya lmao oh boy

[Blackcupcake]

@bigpauly I can lift you and your car

[Msputiton]

*picksup pauly and throws him like a dart into the wall*
DO NOT BULLY MY TWIN.
@blackcupcake it's okay he won't bother you anymore

[Blackcupcake]

@msputiton thank you!

[bigpauly]

@Msputiton what the heck I was encouraging her!! 🤕

[Msputiton]

You're welcome twin.

@bigpauly 🤷🏾‍♀️ she feels bullied i attack no questions asked

[bigpauly]

@Msputiton 😒😒😒

[Msputiton]

Somebody get me soda bottle😡

[bigpauly]

@Msputiton 🏃.

[MrTaboo]

Once a week