For those who workout their glutes, is this normal?

[MacMan156]

I started working my glutes few months back and ever since then, it feels a little weird like there are two rubber balloons in my butt. whenever i sit down or lie down, Im afraid to put full force on it because it feels like im putting pressuring on two round muscles. is it just me?

[Levin]

That's weird. In any case, you need to stretch. This one is a godsend.

[MacMan156]

i actually do stretch before working out, but after a heavy workout there will always be sore

[ZXCwWRQWz]

Perhaps too much isolation. Might need to round out the surrounding areas like hams and quads and even calfs.

[MacMan156]

but i kinda work the entire leg including ham quads glute calf

[Boomchakalaca]

Yeah its normal. I feel disabled when i hav to use the toilet

[MacMan156]

even the toilet? hahah that feeling is just weird, i feel like i shouldn't sit on them. do you just sit on them or you try not do?

[Boomchakalaca]

When ur glutes r sore it hurts when u sit

[MacMan156]

but when it recovers, there is also still this weird feeling when I sit haha like there are two round muscles there

[Anonymous]

That doesn't sound normal at all.

[MacMan156]

haha right, do you workout