Search Results: first base

Introduction
So some years back I became really sick with crohn's disease. Since then I have been waiting my food intake really carefully in order to reach a healthy weight (I needed to gain). My diet consisted of lots of proteins and fats and because of old habbits carbs (in bread and stuff). My sugar intake was dialed down to nutella in my breakfast, honey in my tea and yoghurt and fruits.

Currently it's a bit different but it's still based on what it says on top. The difference is I consume a little bit more sugar since I started baking which I really love (it's my only form of candy and I try to limit my sugar intake as much as possible). I also started eating more rice instead of only potato. I try to keep things varied.Right now my meal plan looks more or less like this:
For breakfast
bread with peanut butter+ bread with Nutella+ a glass of milk or instead of bread it's yoghurt with honey and fruit (but mostly the first one).

My lunch
looks about the same but I recently introduced oatmeal for more variety (I add honey and fruits) and I'm thinking about adding a vegetable omelette in the rotation to increase my vegetable intake. (maybe also for breakfast)

Dinner
Mostly consists of meat (almost exclusively chicken and pork) with potato and vegetables or rice with meat and vegatables. Sometimes I switch the meat with fish but fish is expensive for a poor student like me so it doesn't happen a lot. Keep in mind most of the chicken I eat is chicken breast. I also sometimes eat ready made lasagna or pizza (when I don't feel like cooking). I was thinking of occasionally replacing the meat in my rice dishes with eggs.

Also keep in mind that I live in a EU country which means my food is probably healthier by default than most food in the USA since the EU has stricter food laws. I also know there are healthier ways of eating but I also want to eats things I like (while still being healthy).

Maybe you have suggestions to increase the amount of vegatables?