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Search Results: leg exercises
How can I make my legs slimmer without diet?
Well I eat a lot. And ı love it. I am already thin and so do my legs. But I want my legs even more slimmer. When I go on a diet I feel like I am going to fell down... So what to do about it? What exercises can make my...
Anonymous
(25-29) What exercises should I do?
Alright yes I know about eating healthy and exercising. We since I still live with my parents I can't choose the food I'm forced to eat. But as far as exercising, I'll a bit lazy. I have no problem getting up to do othet...
paleness2213
Xper 5 Age: 30 How long Will it take to see a difference in your body when you diet and exercise?
I've been eating around 1300 calories per day for a month and doing 40-60 squats and 100 jumps per day for a week but I don't see a difference. I want to do more but I don't really have time. It's kinda annoying and I...
JaneRain
Xper 5 Age: 26 Anyone in med school, any nurses, doctors, etc?
*YES I'm going to the doctor soon. * But I was wondering if anyone could give me an idea of what my problem is caused by. I'm 18. I have had no medical history at all. Nothing runs in my family. -my resting heart...
Anonymous
(25-29) Is it possible if I do a whole heap of squats in one day would I already see good changes in my bum?
I want to make my bum look heaps good asap, so today I am starting to do leg exercises and bum exercises. Is it possible to do a heap of squats in one day and be able to see changes? If so, how many would I need to do to...
SecretGirl98
Xper 5 Age: 30 How can I make my best friend lose weight?
First things first. She's big, but not insanely big. She's about 5'4 or 5'5 and she told me she is 225 lb. She doesn't look very big. Definitely "fat" with her stomach and love handles, but her legs are slimmer. She...
Anonymous
(30-35) I have encountered a plethora of issues... Help?
Okay so I'm sort of living on my own as of two days ago. This means I have to buy my own food (parents are paying housing fees as I am still in school and it is an on campus apartment). So I have to feed myself. I have...
Anonymous
(30-35) Exercises to get completly rid of cellulite/ tighten the skin?
I'm looking for some extra exercises to tone my but and legs, I already squat (without weights) and do lunges, I'm a kickboxer and I also run a lot. It runs in my family, not that it is very noticable but it just bothers...
Shutupman
Yoda Age: 30 Are my legs unattractive? See pic please? Honest answers please?
I've been self conscious about my legs and haven't worn shorts in public since I was 8 years old. I work out on a regular basis... do toning exercises, eat very healthy... but it seems that no matter what I do my legs...
Anonymous
(36-45) How many calories should I be eating?
I'm barely 5'2" and upon last weighing myself at a doctor's clinic (I don't have a scale myself), saw that I was 91 lbs. I had previously been around 98 lbs and after about 4 months, dropped to 91 lbs from eating from...
Anonymous
(30-35) How did I gain a six pack over night?
I'm not making this up and Iv only just noticed this today. Well first off I do practically nothing all the time and yesterday I did not have a six pack little known the outline of one. But then today I looked in the...
Anonymous
(25-29) I binged! :( :( :( help!?
I'm a 17 (18 next month) year old girl, about 5'3 and weigh about 110 lbs. My weight is fine but I have a lot of fat on my body (specifically stomach and thighs) that I want to get rid of, and I'm kind of obsessed with...
Anonymous
(25-29) How to gain weight in the area of thighs? If that's even possible?
I really don't like how my legs look like. I know that we're built and shaped in our own specific way but I'm pretty sure you can fix that or at least make it a little bit better. So, I eat like an animal but I don't know...
HelenM1
Xper 5 Age: 30 Good ways to tone the legs stomach and arms?
I want to know some good excercises to tone up (and burn fat from) my legs , stomach, and arms. Preferably legs and stomach. And they need to be at home exercises to! Thanks!!
Anonymous
(25-29) How many calories should I be eating if I want to gain a few pounds if I am also working out?
I want to gain a few pounds.. and i haven't been tracking my calories.. but I've been eating i would say 2,000-2,300 but i also am working out.. i do 3 minutes of planking, 3 minutes of high low planking, 60 leg lifts,...
alliecheergirl123
Explorer Age: 31 Do side planks help sculpt your waist?
Im already skinny but I've started to do side planks to enhance my waist! Is it true that side planks do that? What other exercises should i be doing as well to add more curves and make my waist look smaller! Im already...
alliecheergirl123
Explorer Age: 31 Beginner at the gym. what kind of rest periods are necessary in this situation?
I have just started using the bench press in the gym after 4 months of slowly building up my strength. I am quite weak and pretty skinny too. (6foot,67.5kg,23 years old) I lifted 45kg today for 10 reps and 2 sets and 35...
dolceangabanna
Xper 5 Age: 35 Will my family notice that I've put on 12kg? I haven't seen them for 7 months and have put on 15% of my original bodyweight?
I got a calliper test before and after its 8.5kg muscle 3.5kg fat, approximately at any rate. My body fat percentage has gone from about 8% to 13.5%. I'm not fat but my clothes fit tighter around the upper legs and i'm...
Anonymous
(30-35) Are muscular legs bad to look at on a girl?
So basically I've done a lot of volleyball, running, and exercising and my legs got muscular and it's kinda scaring me. Is it weird to see a girl with muscular legs?
gmorado25
Xper 4 Age: 24 Why am I so veiny? How much of a turn off are they?
Lately my veins are getting really visible, it looks scary :( Mainly on my arms and legs. I do long distance running, gymnastics, fitness and I practice yoga. I don't lift weights only my on weight when I do hand balance...
Anonymous
(30-35) 