How can I make my legs slimmer without diet?

[Anonymous]

Well I eat a lot. And ı love it. I am already thin and so do my legs. But I want my legs even more slimmer. When I go on a diet I feel like I am going to fell down... So what to do about it? What exercises can make my legs more slimmer without diet...

[Ricosuavemente]

Ummm I think thick legs on a girl are sexy, don't know why most girls want to have chicken legs, but if it's to tone your legs exercise and dieting are most important.

I always tell people I personally train if you are going to skip one or the other let it be the exercise, dieting is more important IMO.

If you eat crappy and workout like crazy, your legs may never get toned because they are covered in fat from poor eating.

[kheserthorpe]

How thin are you?

What kind of diets are you using?

[Asker]

I am 165 cm and 49 kg. I mean ı am not that thin but not fat either

[kheserthorpe]

You're quite thin. Post a pic of your legs if you think otherwise, my suspicion is you don't really have significant fat to lose.

[MaskedSanity]

There is no such thing as a diet that targets a certain body part. If you lose weight, it will be overall.

Just look up exercises that target your thighs and calves, there are lots of them. Again, there's no magical exercise that will do it for you. Just get into a habit of doing these and you'll see results in a couple of months.

[whattothink]

You can always go to YouTube and there are people posting videos on how to tone certain areas.

[SamuelB]

You cannot lose weight anywhere on your body without diet.

[Athleticbroo]

If you mean toned?

Farmer squat, Ass to grass
Spartan squats, ditto
Weighed squats, Ditto

[Ishocnar]

Swimming is best for slim, firm, and sexy legs.

[toutatis]

swimming and yes, I love bone thin feet on girls.