Is it possible if I do a whole heap of squats in one day would I already see good changes in my bum?

[SecretGirl98]

I want to make my bum look heaps good asap, so today I am starting to do leg exercises and bum exercises. Is it possible to do a heap of squats in one day and be able to see changes? If so, how many would I need to do to see changes?

[Indycysive]

No, just like skinny guys don't magically turn into Arnold Schwarzenegger after a long day at the gym.
Most you'll get out of one day is days, maybe a week of your thighs being done with life.
You need protein in your diet, and a consistent schedule of increasing the number of squats each day while of course having break days.

[ladsin]

No, that's not how it works, and I would strongly suggest you not overwork yourself the first day in the gym etc. Because you can severely hurt yourself, or be incredibly uncomfortable and not ever want to go again.

[cheeseysouffle]

Nope, that's not how it works. Muscle developed after it repairs itself. By exercising you're destroying muscle. You're going to have to wait a while.

[CourtJester]

Bodyweight squats or weighted squats? cause weighted squats are better if you want "heaps goods". It activates more muscle fibers and more growth. Also, don't forget about eating proteins (main muscle builder)...1-1.5g per bodyweight. Good luck.

[Imtheone88]

No !!! I'm a boxer and I don't 1000 a day to work on my legs and tight so I can duck under punches easier !!! Even when you do 1000 a day it would take you at least 3 month to see any difference.

[rthomas43]

You're muscles will be a bit tighter after your workout and will be that way for a day or two depending on the intensity of the workout. However, there will not be a lasting noticeable difference.

[BlackLeon]

Squat with weight is better. if you train good you will see the difference after 2 months i think

[Argus14]

Doesn't work like that.

[MaskofInsanity]

No it takes months.