Has anyone here tried squatting every day instead of only on a leg day?

[D_Bone_Steak]

If you have, what were the results?

[ArtemisSilver]

I used to back in high school. Between that and cycling my legs press was like 700 pounds or something crazy. My gym teacher was jealous of how easy it was for me

[D_Bone_Steak]

I really wish I had access to a leg press or a hack squat machine right now. I'm stuck with only squats and for some reason, I can't even do my own body weight with squats. I'm thinking high rep squats with different types of squats might help out with my heavier squats with some time.

[ArtemisSilver]

Nah low reps high weight high protein diet

[pers0n]

If one can't do low weight, probably shouldn't progress to higher weight. BFR bands and slow one legged squats are a substitute to moderate weight leg press.

[ArtemisSilver]

High is relative. It's basic theory for building muscle. Get a clue. Did you fall asleep in bio or something?

[NathanDavis]

never ever tried squats... lol

or leg days at the gym

[Hannajenky]

I do squats probably every other day, sometimes I do a few just because