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I live in quite a sunny area so i may start wearing the stuff more often.

The Benefits of Wearing Sunscreen Daily
Wearing sunscreen daily helps protect the skin in several ways, including:

Prevents Sunburns: Sunlight is a form of UV radiation that is damaging to the DNA in skin cells. As the cells become damaged, the immune system increases blood flow to the area. This results in a painful, inflamed burn. Even just 15 minutes of midday sun exposure can be enough to cause a sunburn on a person with very light skin. Sunburns can also occur on cool or cloudy days, making it essential to wear sunscreen whenever you’re outside.

Reduces the Risk of Skin Cancer: Repeated exposure and absorption of UV radiation can cause skin cancer since it damages the cells. Sunscreen works by reflecting, absorbing, or scattering UV radiation from the sun. It protects your cells and reduces the risk of skin cancer.
Prevents Premature Aging: Sunlight can cause issues with the skin aging prematurely due to the same DNA changes linked to skin cancer. UVA light affects collagen and elastin fibers, resulting in skin that isn’t as firm and elastic as it once was. Sunscreen prevents these changes by blocking the absorption of UV rays.

Maintains Complexion: Exposure to UV rays triggers melanin production. Melanin is the pigment that affects skin color. As more melanin develops, dark spots can appear. With sunscreen, your body doesn’t overproduce melanin. This stops uneven discoloration or tanning.

https://www.betterskinarizona.com/blog/why-you-should-wear-sunscreen-everyday/