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Search Results: toning legs
My friend isn't acting like much of a friend?
We've been working out daily since we're at college and want to avoid the weight gain that tends to come with it. We began working out a week or so into our stay. I'd like to tone, gain muscle, and though I really don't...
Anonymous
(30-35) Can I tone my legs in a week?
My legs aren't so fat, they just need a little bit of toning. I'm going to the beach next week and I want them to look good. So I was wondering, is it possible to tone them in a week or is it just a hopeless case? P.S...
JDQueen
Xper 5 Age: 34 Is weight lifting stupid?
I decided to give up cardio & working out overall. However, in the midst of hoping for my muscular legs to turn fatty and nasty so I can burn all the fat for thin legs, prom is coming up and I need to tone up my arms. I...
peace-love-couture
Yoda Age: 32 How many pounds can I realistically expect to lose?
In nine weeks, I'd love to be twelve pounds thinner. Most importantly though, I want to be using a healthy method (even if that forfeits my twelve pound goal loss). If I was to stick to a 1200 calorie diet (consisting of...
Anonymous
(30-35) Suggestions for quick toning?
Hey everyone, I'm going to San Diego in a few weeks with my boyfriend. I really need to lose some flab on the upper thighs, and would like to get my stomach and arms a little toned too. Not too muscular, I'd just like...
OjillifishO
Xper 3 Age: 34 How can I lose weight in my arms and legs without building muscle ?
ok I weigh 160lbs, I used to weigh 180, I'm trying to get down to 140, I have kinda big arms and legs. I was wondering if I start doing exercises to tone them up will it build muscle and make them stay as big as they are...
Anonymous
(36-45) How to obtain the perfect body?
I know what you're thinking. "Perfection isn't real! Everyone is beautiful in their own way" I understand this, however, I don't feel beautiful. In fact, I feel the opposite. And it's primarily due to my weight. Right...
Anonymous
(36-45) How to build bigger, muscular legs?
Like mine are strong but id prefer them to be bigger. What is the best workout, how many times a week should I train them, and what is the best rep-range. And please don't say running, because that's for toning the legs,...
Anonymous
(30-35) When will I start to see results from working out?
I am trying to get tone. So I do cardio and strength training. And my arms, chest, and inner thighs have been in pain to day. I went to the y yesterday and worked out. I walked on the treadmill, I got on a thing I think...
asiadrick
Xper 3 Age: 31 Should I being doing less cardio? (personal trainers/exercisers please answer!)
I’ve been running long distance and exercising 5-6 days per week since about age 15, and I’ve been into sports my whole life. I have a very athletic/tone body type and little fat on my body, however I also have small...
Anonymous
(30-35) Advice on toning my stomach up? Link
I want to get a flat stomach and need advice on what exercises I should do. What exercises are best to tone your legs and stomach? Also, approximately how long do you think it will take for me to get a flat stomach? link
Anonymous
(30-35) How many reps and sets should a 16 year old do when it comes to the two biggest muscle-buidling exercises?
The exercises I'm talking about are weighted squats and dead lifts. Since I'm still growing, How many reps and sets should I do for these two exercises or should I not even do them at all? (does 3 sets of 10 sound ideal?)...
Anonymous
(30-35) Do guys like fit, muscular women?
For the past 2 months, I have been weight training at the gym. I'm a avid, hard working athlete who is striving to play volleyball or softball at a division 1 or 2 college. Working out is a necessity to reach this level....
MemeRusty
Xper 5 Age: 33 Toning my legs
I am trying to tone my legs. If I ride my bike on the hardest (5th I think) setting through the grass and some hills everyday for about 2 weeks will that do it?
Anonymous
(30-35) Exercise Advice....
Right now I work out (20 minutes of cardio + 20 minutes of strength training) about 4 times a week and I'm really having trouble toning the upper backs of my legs. I have a lot of muscle, but in that one area I have some...
isabelle-aurelia333
Xper 5 Age: 36 