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Search Results: lifting weights
What can I do or how to loose weight with a 16hr work day?
So I was 225 6'2" Alright shape. I was working Out 5 to 6 days a week. I started a new job that has me working 16hr days. At first I didn't gain weight as I was physically working, got promoted and now I'm not allowed to...
Anonymous
(36-45) Is 5kg the maximum norm, for a lady to lift?
I recently completed a box lifting course. A petite female come over to me that done it earlier, she asled me, how did i find the box lifting. I said fine, she said to me, she couldn't lift anything, she is a weakling,...
Anonymous
(45 Plus) My first two gym days. Any advice?
I just need to review my situation. I finally went to the gym for the first time. Im "skinny fat" and really insecure. Never had a girlfriend because I am not hot at all. That's why I wanted to go. I didn't bring water...
Anonymous
(25-29) Am I consuming too many calories?
Lately I've been eating roughly 2,500 calories per day. I'm 16, 5'6, and weigh 125 lbs. Not a single one of those colories are empty though, because I'm also getting roughly 120g of protein per day. I'm only trying to...
ShortCircuit
Guru Age: 25 Is this a good way to lose weight?
Im 210 pounds. Height 6 feet and i wanna drop to 180-175 here's my diet. I eat 800 calories a day Morning two boiled eggs- 6 am Lunch a can tuna and steamed carrots or broccoli or spinach-10:30am Snack-two bags of baby...
Anonymous
(30-35) What competitions/contests are there for lifting weights?
My SO and I are both into weight lifting, and we like to have a "deadline" to work toward in our fitness (when we were running, it was a 5k on a specific day -- that sort of thing). He has hereditary back problems, so...
edibor
Xper 6 Age: 35 Mysterious unexplained weight loss, 3 + years. what could it be?
What the hell is causing this seemingly permanent weight loss on me? I never really weighed myself too often but I knew I was in the 142 to 148 range. then over a period of 6 weeks unintentionally I got to 123, and the...
diegoD
Explorer Age: 41 How long to wait to workout again after car accident?
Last Wednesday I was in a pretty bad car accident, however I was in the backseat and received minimum injury. Knees hit together, so I had to limp for a few days since the left one hit low on my bone, but my knee doesn't...
Anonymous
(30-35) Guys, women in the weight room at the gym?
Do you give girls (dead lifting, squatting, bench pressing etc..) dirty looks, or are weirded out that they are on your "turf" lol
Anonymous
(30-35) "Professional" Workouts Without the Gym: Easy Exercises to Do at Work
Are you a workin' girl or guy? Are you confined to a desk all day or something close to it? Do you feel the need to exercise a bit more during the day, though you feel like you cannot? If you answered "yes" to any of...
Unfit to Get Fit – Dieting and Fitness Malpractices That Put You at Risk
Hello everybody, captain of #TeamRJ coming back at you again with this week’s installment for #BATTLEROYALE. This week we’re tackling the health and fitness category, and whilst I have been prompted by a few special...
Is it too much to do cardio, weight lifting, and yoga in one day?
I've been on my grind for the past few months. Training for a marathon in November. This morning I did a spinning session. After, I did an hour of weight lifting. I stretched and foam rolled. There is a hot yoga class...
Anonymous
(30-35) On Weight Loss - Why The Number on the Scale REALLY Should NOT Matter
As someone who aims to (and usually does) work out at least 5 days a week, fitness really is something I'm passionate about, so it hurts me when I see other women, and younger girls, and even men worry so much about...
jesshkah
Influencer Age: 34 Why can't I burn more than I eat?
I don't think I eat too much. I had lost 24 kilograms by running and after I stopped running, I gained 5-6 kilograms back. Even if I gain 5-6 kilograms back, people still keep asking me if I still keep losing weight and...
Vivaldi
Guru Age: 35 Why is are my chest muscles getting bigger, but my pushup max is decreasing?
Before I started lifting weights about 9 months ago I could do 30 pushups, but now my chest is much bigger but I can only fo 26 pushups (Btw im talking about pushups with a 4 second hold at the bottom)
Anonymous
(25-29) How much weight would I lose if I went to the gym everyday for 2 weeks?
I've only got 2 weeks left on my membership. How much weight would I lose if I did cardio for 45 mintues and weight lifting for 45 minutes in these next 2 weeks?
Anonymous
(30-35) How would you say my legs look[promise no dick pick]?
So I've always been one of those super scrawny framed guys my whole life. I've started lifting weights a little over a year ago and I've noticed I've had trouble developing my legs. I still feel like they are super...
![How would you say my legs look[promise no dick pick]?](https://cf.girlsaskguys.com/q2085446/thumb-672-378.jpg?30 "How would you say my legs look[promise no dick pick]?")
Anonymous
(30-35) On the Eighth Day, God Created the Bro Code
Article I. The Golden Rules a. On death or injury, clear a bro's search history. b. If you're lifting with your bro and he has a heart attack, call 911 and add more weights to the bar. c. If a bro locks eyes with another...
Anonymous
(30-35) How can I use more of my arm muscles and less of my neck/back muscles when lifting small hand weights?
Weights are 2kg each. So definitely small... but not an insignificant weight for lots of repetitions. I seem to always strain my neck/back (trapezious muscles and most neck muscles) so much more than my arm muscles when...
I want bigger and more sculpted arms. Is my current routine enough?
I do 3 sets of 10. Dumbbell bicep curls. Seated shoulder press machine. Lat pull downs/low row machine. Planks. Tricep dips. Yoga. Yea I avoid pushups but I know I need to do them.. Anyways, I'm a runner, a cardio...
Anonymous
(30-35) 