Why can't I burn more than I eat?

[Vivaldi]

I don't think I eat too much. I had lost 24 kilograms by running and after I stopped running, I gained 5-6 kilograms back. Even if I gain 5-6 kilograms back, people still keep asking me if I still keep losing weight and this is actually starting to become a gross to me. I usually aswer with a bad attitue. No, I gained 5-6 kilograms, how can you not notice it? Like this, anyway. The weight I wanted to remain was 65 kilograms ( body mass index is 22 at that weight) but after I stopped running, I gained 5-6 kilograms. I started walking and running last weak. I moved a lot since last week but I still remain in the same weight. Do I eat too much? I don't eat I eat too much. I must be talking about 2000 calories and with cardio such as walking and running, I must be able to lose weight. And second thing is, can I lose back what I gained back without losing muscle also? I don't go to gym. I am only working out at my home. I have a pair of dumbells, and I work with them. I increase the weight I lift once in a while. I feel like I got some arm muscle, but only arm muslce, no muscle in body. I have a little high body fat percentage based on my looks without clothes on. I think I will increase the time I spend on walking or running. Would I lose muscle when I gave back the weight I gained back? Meanwhile I will keep lifting weight at home.

[Jan1ssary_]

Well bro its because of your body type, I need pics to say it better but as I read and have a look at your picture, you are something between Endomorph-Meshomorph but Endomorph is more dominating than Meshomorph. Since I said Endomorph dominates your body more, you gotta follow a nutrition routine which helps Endomorphs to be in shape.

The good thing is you can lose fat easily cause you have Mesomorph side. In order to stay in shape you must at least workout your body like 3 times in a week for 30 minutes. But if you do cardios like 5 times for 45 minutes it will be even better for you. Seems you dont lift so you must do cardio and burn your fats by walking/running as I mentioned. You MUSN'T get more than 2000 calories in a day, maximum 1500 is good for you, and you must avoid eating junk foods and eating anything after 21.00 PM since you have slow metobolism.

What you gonna do with being 65 KG dude? I dont know your height but If I were you, I would try to be like 75 at least. I remember you posted a picture showing your arm, honestly it isn't like you are lifting I recommend you to join a GYM saloon as soon as possible, you will lose weight in a short time and get in shape ;)

[Vivaldi]

My height is 172 cm.

[Vivaldi]

Body mass index is 22 at 65 kilograms. 65 kilograms is quite a normal weight for 172 cm height.

[Vivaldi]

In my profile picture, my weight is 68 kilograms. So 65 kilograms is only 3 kilograms less than that. Right now I am between 70 and 71 kilograms which means I am even heavier than my profile picture.

[Vivaldi]

I am a short man. You didn't guess I might be this short, right?

[Jan1ssary_]

Nah man u ain't short you are average no worries. You can still gain much weight dude just dont be 65 KG you will look skinny as fuck ! I am 1.81 and I am 88 KG but I dont have that much fat cause I work out and I have like 47 KG muscles on me. You won't look fat if you gain weight all you have to do is having a great workout routine, just follow the things I wrote you, it will be better.

Kardeş sen bana mesaj at ordan daha iyi yazışırız ;)

[Vivaldi]

Ben kendimi 65 kiloda beğeniyorum. Slim gözükmek hoşuma gidiyor.

[Vivaldi]

Ben gym'e gitmiyorum ki. Evde kendi kendime ağırlık çalışıyorum. Evde olduğu kadar işte. 172 santim boya 65 kilo vücut kitle indeksi 22 yapıyor, gayet normal bir kilo.

[Tim47]

A good thing to cut down on weight is watching your carbs. Carbs are the main source of weight gain and many people don't actually realise how much they are consuming. For an average meal for me (say like two large tacos, bananas, water) I would have around 60-80g of carbs. Compare that to say a small glass of soft drink (35g), A packet of Chips (60g) or a chocolate milk (90g) you can easily see how you can put on weight without realising.

The best way to cut down on weight is to replace these snack foods with healthier options such as fruit (strawberry have no carbs!) and drink water instead of soft drink/juice/cordial.
This with regular good cardio exercise (eg jogging) and healthy regular meals is probably the best way to lose weight.

[Tomsta]

You might not have a very high metablism meanign that your body isn't as "effective" at burning calories meaning that it won't be as easy to keep the weight you loose off.

My advise, watch the carbs and the saturated fats