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Search Results: lifting weights
Gagers, what do you love doing?
I can't think of anything better than lifting weights. Its my temple, my chi. What helps you get through the day?
Joesyyyywhales
Xper 5 Age: 30 How much can I safely increase my barbell squat and bench press in one month?
I recetly started weight training and was wondering how much I could realistically increase the weight I'm lifting in one month. Initially I could only barbell squat and bench press an empty bar, but after working with...
Anonymous
(25-29) Naturally Feminine Traits Black Women Possess, and How to Use Them to Enhance Overall Beauty
1. Health Take care of your body. Workout and eat healthy. African Americans and people of African descent should not be eating diets that are high in meats and carbs. The natural diet for most Africans is fruits and...
LadyBugFaye
Xper 3 Age: 30 Why do Guys make loud Grunts while working out at the gym?
Every time I go to the gym, I always hear a few guys Grunt really loud while lifting weights. It catches me off guard & scares me a bit lol. My guess is that they use grunting to help them through the last few reps they...
MissFabulous
Explorer Age: 33 Common Body and Fitness Goals And How to Achieve Them
In today's world, physical appearance has become paramount. People are judged aesthetically every day in every walk of life whether it is proper to do or not. Most of our first impressions of people we meet are drawn from...
Anonymous
(30-35) Will breasts reduce in size if one has been in shape but recently stopped exercising for awhile and wants to start exercising but not to lose wieght?
I have D cup breasts and I really would hate to see them reduce in size with exercise. Thing is I am not fat. Not to brag but I was blessed with big boobs naturally. I haven't been exercising this past summer but I am not...
Tessam803
Xper 4 Age: 28 Read This: Only If You Intend to Get Six Pack Abs
What is this, 1994? Get out from under your ab roller and pay close attention to what I'm about to say to you if you are dead set on getting a set of six pack of abs, male or female. 10 minutes a day and nothing else...
Anonymous
(36-45) Why Being Physically Fit Doesn't Make You Knowledgable About Fitness and Nutrition
What makes someone knowledgable about nutrition and fitness is their education in the topic, experience coaching / lifting, and how much they do to better themselves ability wise and knowledge wise. Your physical...
Anonymous
(30-35) You're Exercising Wrong!
Whether you are day one into an exercise plan or day ninety, one of the biggest reasons people fail to see improvement, or give up too soon, or injure themselves, is because they are literally exercising wrong. It's not...
Anonymous
(36-45) Weight lifting issue: Overhead Press?
Hey guys, so I'm a starter at weight lifting and been working out for like 3 or 4 days, I workout on a rippetoe program but there's just one issue, I kind of suck at all of them, I especially suck at the Overhead Press in...
Alaa_Hegly
Xper 5 Age: 25 Am I working out right?
So I'm wanting to get into shape. I'm 5'7 170 lbs I work in a camp 21 days on 7 days off 13 hour days and I work nights I eat as good now as I possibly can. Lots of veggies fruit etc but it's also very challenging cause...
skinnyblack28
Xper 6 Age: 40 Girls, do you notice stretch marks on guys?
I've been lifting weights since I was 12 and now I'm pretty muscular (not very toned, which I'm working on, but my muscles are pretty big) but as a result I have pretty big and noticeable stretch marks on my shoulders, my...
Anonymous
(25-29) Should I cheat on my diet?
My diet basically is DON'T EAT JUNK. I've been lifting weights, doing Tabatha, cardio, bodyweight and yoga. And I'm trying to lose fat my body fat percentage is about 28%. I've been doing this for three weeks. Today my...
Anonymous
(18-24) No-Equipment Exercises You Can Do Anywhere
My take on home workout Introduction Lifting is a strenuous task, going to the gym is even more grueling. Whether it is a tiresome schedule, money issues, environment/availability of the gym or just lacking enthusiasm,...
YourFutureEx
Master Age: 31 Guys, Would you date a muscular women?
I am considering lifting weights and am wondering if men find muscular women attractive.
Lordcatfish
Xper 5 Age: 26 
Guys, Will weightlifting slow/stunt my growth?
Im 17.5 years old, around 6ft 1. And a skinny guy. I want to hit 6ft 2, but im not sure if lifting heavy weights trying to put mass on will stop me growing. Also i want to take one of those high calorie protein shakes...
Anonymous
(30-35) How do girls with good bodies workout?
I've been weight lifting for two years. I have a decent body. But it's not what I want. Currently, I've gone from being a 'healthy' weight and some decent muscle mass for a girl to underweight. I've lost my period. I...
Anonymous
(36-45) How many resting days should you have between strength workout to see results?
So im trying to build muscles on my upper body and noticed when i do strength workout randomly i see some reault and when i do it everyday i dont see result at all. How many resting days should i have in between the...
Anonymous
(36-45) Could guys lift me easily?
I am 16 years old, 5'7" and weight about 138. Could guys lift me easily? Like lifting me or bridal carry?
Anonymous
(25-29) Girls who work out, do you have an ego about your body?
I started lifting weights right before I started college, and I love the changes in my body. I would *never* admit this publicly, but I've gotten a fairly big ego about my body, like I love to show it off and get off on...
Anonymous
(25-29) 