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Search Results: weight loss programs
Girls, weight loss?
Ok ladies... I am now 19 & when I was 15, I weighed 165. I never changed my eating habits & just worked out 4-5 times a week, I lost 35 pounds in 3 months (130). After getting on antidepressants, BC (depo shot at the...
Anonymous
(30-35) No Gym, No Problem! Home Workout Tips
So as some of you may know, I've been on a fitness journey. I'm down 42 pounds and counting. People always ask me what I did and I just tell them that I changed my diet around and started working out regularly. I almost...
CHARismatic110
Editor Age: 38 Why are most people reluctant to feel sorry for victims of spree killing but not the gunmen?
the media is mostly responsible for what and how they want thieir coverages portrayed so it makes sense why people will believe a certain story i see how the victims are always portrayed as being friendly, outgoing,...
Anonymous
(25-29) How I lost a 150 pounds and got in the best shape of my life
Let me start of by saying I grew up in a nice neighborhood into a very loving family. I had many great opportunties growing up. But I didn't have friends growing up. I suffered from aspergers and social anxiety and I was...
Anonymous
(30-35) 10 Best Fitness Apps To Help You Get Ready For Summer
Don't wait to get fit, start now! Summer is right around the corner and if you're anything like me you've put off your quest for a beach ready body until now. Below are 10 apps that will help get you in tiptop shape for...
gagTake
Editor Age: 37 I'm thinking about getting a breast reduction?
I'm a 36 DD and I want to get them reduced to a B cup. I have back pain but I'm starting a weight loss program. Should I wait until I hit my goal or go through with the surgery sooner?
Wishiwassingle
Xper 3 Age: 33 At a complete loss with nutrition and exercise :/?
Hey guys! So I'm a freshman in college, 7 weeks into a workout program. Back when I started I weighted 64 kg (141 lbs) with 5% bodyfat. Last Friday I was at 75 kg (165 lbs) with 12.8% bodyfat. During these 7 weeks my...
MaxRocks
Xper 5 Age: 31 How big of a difference could I realistically achieve for weight loss in 5 weeks?
I am getting married in 5 weeks, it was a very last minute military wedding, and I thought that I would have until next June to prepare. I have been weight lifting for about 3 months, and I have cleaned up my diet. I...
MusicJunkie89
Xper 5 Age: 36 Should I lose weight? Good Program? Motivation?
Hi all! So I am 5'4" and about 130. I am a pear shape (I find shopping difficult because I have a pair of jeans that are size 6 that fit great and another that is size 10) but not huge and fairly muscular. I feel kind of...
Anonymous
(25-29) Weight Loss - which method is most practical?
My BMI is raised since I stopped cycling to work, home,etc. I gained 3 kg since November. My ideal would be 10 kg lighter however which way is more suitable to follow: 1. Eat 6 small portions a day? 2. Eat 3 with 2...
Anonymous
(36-45) Weight loss, help? Please read, it's kind of confusing.
Okay, so I understand that to lose weight you need to have a calorie deficit. What happens when you reach your goal weight how do you maintain that weight without gaining the weight back and losing more weight at the same...
Anonymous
(30-35) The age old question, how much does size matter?
LOL, this is a little different though. I recently had my engagement fall apart. She cheated on me, anyway this is not why I am here. During the time we were together I put on some weight, which might have played a part...
Anonymous
(30-35) What are things doctors do that pisses you off?
One thing I hate that doctors do is tell you what you have, and you already know, it's been previously diagnosed, their not new to your health info ect... For instance: a doctor tells you 'your fat'. Like really nigga? I...
Anonymous
(30-35) Exercises that tone your core and are FUN?
Hi there, I'm kind of a workout junkie, just so you know. I have gone through a marine led boot camp of sorts when I was a Junior in high school which consisted of suicides, running for two miles with tree trunks on our...
Anonymous
(30-35) How to get rid of stubborn belly fat?
Okay, I am incredibly frustrated at the moment. I have recently undergone a huge weight loss program and am now in the most active shape of my life. Everything is well except my belly fat. I feel like every other area on...
Anonymous
(30-35) How do I explain this to my friend? She's very sensitive about her weight.
She's very sensitive about her weight. I'm not going to lie, she's very over weight and has been trying to lose weight. However, she's been working out for a few months now and nothing's changed. She's still the same...
Anonymous
(30-35) Why am I not losing weight with Insanity and P90X? Or is this normal?
I'll start college next fall and I wanted to lose some weight until then. I got the summer off, so I got 2 beachbody programs. I'm doing Insanity in the morning before breakfast. Then before lunch I do the Tracy Anderson...
Anonymous
(30-35) Skinny celebrity moms! What do you think?
I was watching a program on TV today about celebrities who go on crazy diets and work out plans to go back to perfect shape in only a couple of weeks or a month after giving birth! For example, J.Lo lost almost 40...
Anonymous
(36-45) Doing the Math to Lose Weight.
That Nutrition Thing Food nutrition is always changing & anything I write here will likely change. So I'm not going to bother. This article is dedicated simply to the numbers of calories. However proper nutrition is...
justanotherguy00001
Xper 6 Age: 34 Weight loss doctors? Has anyone tried this?
When I'm driving around I see these clinics that claim they have weightloss programs and stuff like that. I went to a crappy doctor once near chicago (ghetto!) That someone recomended and he gave me some pills...long...
cary1391
Xper 3 Age: 35 