Search Results: muscles of the body

Have you lost weight, gained weight, stayed pretty much the same?

Do you work out, eat less, eat more, going through an illness, or something else?

fluff that inspired this question:
About a year ago I moved in with my boyfriend. We ate out a lot, and I ate crap that I shouldn't have. But whereas he was an athlete, I am not. So, I started gaining weight.

I think I gained about 10 lbs in 6 months!! But I moved out late summer and have since lost 12 lbs in ~3-4 months. I did this by strength training and cardio for a month. And for the last month, it was 90% calorie deficit and sporadic cardio.

I want to lose another 10 lbs then focus on building my glutes and overall muscle composition. I wonder where my body will be in another year!

This is the most in-control I've ever been in regards to my calorie intake, sugar intake, and sleep schedule. I feel very healthy and am curious where others are right now and if you want to-use my story as some sort of motivation if you're on the fence-because I am not a gym rat and still eat like a 'normal' person and I've been able to make small changes than lead to real differences.