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Search Results: foods that help you lose weight
Weight Loss Made Easy
I was inspired to write this because yesterday, I learned that since I started my fitness journey, I’ve lost 25 pounds! In a year, I’ve gone from 162 pounds to 137 pounds. I’m 5’5” if that matters. But I didn’t do...
Flower7
Master Age: 40 We’ll be okay...
I‘m 18, lack life experience and can only speak about what I’m feeling at this moment and for the past few years. I don’t have a diagnosis for depression and don’t want anyone to feel offended by this post. I've had a...
tallandsweet
Editor Age: 24 Puppy not eating. Please please please help?
So first things first. I'm prob gonna get hate for this but I had a German Shepherd mix for 6 months (got him at 2 months old) who was super attached to me, playful, loving, loved treats and raw meat, fetch and played...
Anonymous
(30-35) I’m 300 pounds, is it possible to lose 80 pounds in 6 months?
I’m 23, 5’6 and I started my weight loss journey last Tuesday and my starting weight was 313 pounds. I am down to 305 as of tonight, which isn’t unexpected because of water weight and being obese I can lose weight...
Anonymous
(25-29) My Opinion On Body Positivity
When most people on this website hear the phrase 'body positivity' they probably think it means 'glorifying obesity'. Now I have seen obesity being glorfied in the name of 'body positivity' in certain cases, and that I...
Anonymous
(18-24) I need help with losing weight. Do you have any tips?
My weight is currently in the 200s. My height is 5'2 and I want to get to 115 - 130. Currently, I'm cutting down my food intake and portions. I drink water every night before I go to bed and I eat snacks like pretzels and...
Josiee143
Xper 4 Age: 28 Will you lose weight and belly fat if I run 2 miles a day?
I run 2 miles a day, 5 days a week. I also do some light strength training 3 days a week. Will I be able to lose belly fat and weight if I keep going with this. Even without taking food into account? Also will this...
Anonymous
(36-45) What do guys think of skinny girls?
I noticed these days, most people aren’t skinny/thin whatever you want to call it. So, I’m wondering, what do you think of a skinny/thin girl when you see one? Does she look anorexic? Is she attractive? I’m asking because...
stardust101
Yoda Age: 44 Help me try to lose weight please?
I am a female, I weigh 165ish (it fluctuates a lot), and I am 5ft exactly. I really want to lose weight but I am an avid procrastinator. I always set dates for like the first of the month and then miss the dates....
yys005051
Xper 3 Age: 26 Does my eating disorder make me hate obese people?
I’ve been struggling with an eating disorder for 3 years. Constant on the cycle of purging, fasting and over exercising. It’s changed me personally as all I think about is calorie content, when am I gonna purge and when...
Anonymous
(25-29) How can I get a sexy body and sexy arms help?
I’m struggling to gain weight as before I had an eating issue to swallow solid food due to anxiety but now improving so much no more anxiety I eat more solid foods just not tacos yet or meat. Also have gastritis so I get...
Sugar100
Yoda Age: 29 How can I move forward in life?
I feel lost and unmotivated. I work as an overnight RA (Resident Assistant) at a behaviorial facility. I work 6 days out of the week sometimes even a 1 day off for a two week period. Sometimes I would have to pull 16 hour...
GiveitaShance
Xper 5 Age: 27 Will my daily routine help me lose weight?
Monday-friday 11:00pm-12:00am: sleep 6:30am: wake up, get out of bed 7:00am: breakfast consisting of white bread with ham or corn flakes with milk, tea with no sugar 7:30-8:00am: 30 minutes brisk walking to school...
Anonymous
(18-24) 
How to Lose Weight Fast?
I am going on holiday in October and I have gained a couple pounds due to the stress of work. All my fat mainly goes to my arms/ belly which makes me insecure with wearing tight fitted tops. At work the shirts come up too...
Melisssa
Xper 2 Age: 26 I need weight loss tips and advice. Help?
I want some advice and encouragement. I'm currently 23 years old and my highest weight was 240 pounds in January 2018. Now in July 2019 I'm 190 pounds, I haven't been this weight since my senior year of high school. I'm...
Anonymous
(30-35) Has anyone tried fasting for weight loss and overall health?
My trainer advised that I try intermittent fasting to help me lose weight. I want to lose 25-30 pounds, and she said that would help me get into ketosis. But I have a binge eating disorder is the problem. No, I didn't...
Anonymous
(36-45) Any Fitness advice on how to lose fat around your stomach ?
So I have some fat around my stomach from going into treatment for my eating disorder and gaining weight that I have since fully recovered from I'm not sure if it is visceral or subcutaneous fat but when I take a picture...
Anonymous
(36-45) Will this help me lose weight?
I hate exercising and only do it about once every two weeks. Problem is though - I’m looking to loose weight. I’m thinking about eating less sugar, eating less food than I normally would and drinking only water for my...
Anonymous
(25-29) Can this help me lose weight?
If i chew food and taste it a bit but then right away spit it out and now swallow it.. would that help?
Anonymous
(30-35) Things A High Quality Man Should Look For & Out For When Choosing A Wife!😍
Pay attention ladies! Trigger Warning!!!! 1. Attraction You should be sexually attracted to the woman you will marry, if not you will lose interest in her fast. Do you really want to live with the woman you marry as...
White-American89
Xper 6 Age: 39 